The Village


Such: 05 61 64 42 85



Hatha Yoga Traditionnel

Yoga for the Children

Antenatal yoga

Yoga Nidrâ




Sound massages

With bowls Indian, Tibetan, Nepalese

Collective and private courses(prices), For adults and children, Training courses, information.

Events such as concerts, Festivals, exhibitions(exposures)...

le-village local

An association of well-being and Of personal medicine, Piece of news(Short story) in the from the Ariège landscape,

Situated in the small village of Freychenet in 800 m of height, between Foix and Lavelanet in the Mounts of Olmes in the Ariège ( 09 ).


That we come from Foix, by way of Those or from Lavelanet by way of Nalzen, the small road then makes us discover mountains, meadows, forests, river which bring a certain quality of life to the inhabitants of Freychenet and beautiful ballads to the visitors who find quiet, tranquilité, ressourcement there.


To practise in it places is an invitation for beautiful sensations before your chosen session.

It is to forget the everyday life(daily paper) in an environment convenient to the well-being.


Courts(Yards) and Training courses

Yoga 2

Envy(Urge) to try the Yoga?

Come to join us,

The 1st session is free


From September till June


[ Premises of the association]



( Detailed practice)


Tuesday and Thursday

10h-11h30 ¦ 19h-20h30


10h-11h30 - 15H-16H30



15h-18h ( detailed practice)



To FOIX New course(price)

[ Florida Gym]

On Thursday 15h-16h30


[ Above the City hall]

On Wednesday 19h30-21h

Possibility of sessions at home

yoga-sitting.jpgFrom September till June


[ Premises of the association]


15h-16h30 ¦ 17h-18h30

Possibility of sessions at home

yoga enfant 2-copie-1

" The children can make everything, postures, breaths, concentrations, mantra, yantra, it is simply enough to adapt him(it) their being.
Current collective or particular, they have finally often more possibilities than the adults, until the puberty it is little as if they were still in connection with the gods and the supernatural. "
Christian Tikhomiroff-nâtha yogi

From September till June


[ Premises of the association]

Wednesday 15h-16h


[ Above the City hall]

On Wednesday 18h-19h


1st bare session = Free

Annual membership(support) = 15 €

Session 1:30 am

The session 10 €

Failed 4 sessions = 35 €

Failed 12 sessions = 100 €

Session 3:00 am

The session 15 €

Failed 4 sessions = 55 €

Failed 12 sessions = 160 €


A training course of Yoga is a period of initiation and perfection which lasts a few days in an adapted place.

It is a particular moment of dumping in yoga,

Guided and adapted to all.

Winter, 2011
3 days
19 - 20 - December 21st

Spring, 2012
Week Yoga
Zone A - from 7 till 13 April
Zone B - from 16 till 22 April
Zone C - from April 25th till May 1st

Week Yoga
From 9 till 15 July
From 23 till 29 July
From 6 till 12 August
From 20 till 26 August

3 days
18 - 19 20 in July
16 - 17 - August 18th

shri narayana vishnu in yoga nidra hi81


Every morning from 7 am till 8 am

Relaxation ¦ Yoga Nidrâ

Every evening from 9 pm till 10 pm


Sound massages

Indian, Tibetan and Nepalese bowls

On RDV - in

Initiation bowls workshop

Every last Saturday of the month

From 3 pm till 6 pm


Pascale - Sâdhana

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" The Peace "

" Meet with the internal guides "

" Have a dialogue between 2 bowls "

Session Yoga Nidrâ - level 1


Download the session

Inhale(Suck up) the life, restore the love

Every time to inspire you it is the life which flows(sinks) in you. This life drawn outside is burned in the internal combustion of the breath, as an offering, as oils him(it) who(which) interview(maintenance) the flame of the life.

Every time you expire it is the part of you even that is restored and - to resume(to take back) the image of the lamp - a little of your internal light.

Because it is the life which flows(sinks) into the breath, the universe gives you the most beautiful part of what it is. In turn to offer the most beautiful part of what you are by making of every breath an act of deep love: the Amur of this life when you inspire, love of you and the others when you expire.

If you realize it you will be assured(insured) to know the harmony, if you do not reach still here is an objective deserving of a magnificent human fate there.

Christian Tikhomiroff

Nathâ yogi


blog Nataraja









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" OM Shri Ganeshâya namah "


« Manage his(her,its) attention inside,

While having leregard Turned(Shot) towards

The outside, without movement for

To open nor to close eyes, it is

Shâmbhavî mudrâ, hidden in them

Védas and Sâstras.

When the yogin lives

Constantly with the spirit and the breath

Absorbed in the internal target

Antarlaksya ) although his(her,its) glance in

Immovable wards(pupils) is managed towards

The outside or downward, as if he(it)

Saw and nevertheless not seeing, this

Mudrâ really is Shambhavî.

When she(it) is reached(affected) by the grace(favor) of

Guru, springs radiant this

Supreme Reality of Shambhu ( Shiva),

Who cannot be expriMée as having

The characteristics of the space

Nor those of the non-space. »

( Hatha-yoga-Pradîpikâ IV 36, 37)




Project militating for a fair, united tourism,

Socially and ecologically person in charge

Andalusia - Spain

IY81-net-1a-couv Page 01


The Yoga and you
With what frequency do you practise the Yoga?
Every day
From time to time
Where do you practise the Yoga?
At the house
Current collective
Current deprived(private)
In training courses
What shape (s) of Yoga do you practise?
Hâtha Yoga
What represents for you the Yoga?
Of the well-being
A personal search(research)
A personal medicine
What techniques draws your attention?
Âsana (postures)
Prânâyâmâ (breaths)
Dhârana (concentrations)
Dhyâna (meditations)
Nidrâ yoga
Drishti ( eye techniques)
Sound massages



There are 2 on-line person (s)


Kurma = the tortoise

Âsana = the posture

Kurmâsana = the posture of the tortoise

The tortoise is connected(bound) with the earth(ground) and with the water in this basic version

It is the posture of interiorization that makes the link enter muladhara chakrâ and âjna chakrâ.

To nâtha yogi, it is a major posture of preparation because she(it) brings a state of stop(ruling) of breaths, the thought …

She(It) prepares for big practices of stop(ruling) of breaths.

Technique of Kurmâsana

In sat(based) posture Bhadrâsana, sole of the foot the one against the other one, to lengthen(stretch out) a little legs.

Stretch the vertebral column, the gestures(movements) of hands on knees then close eyes. Fixed glance or on the tip of the nose âjna - Mulabandha and Kechari mudrâ

Commencencer by some breaths Samavritti (equalized breath - breath in square) is 4 time(weather) of inspir, 4 time(weather) of retention with full lungs, 4 time(weather) of expir, 4 time(weather) of retention with empty lungs of muladharâ chakrâ (the earth(ground), the bestiality) in âjna chakrâ (the sky, the spirituality)

At the end of some breaths, on an expiration, slide hands under legs and put them on feet. Put the head on feet.

And begin again the breath Samavritti.

It is necessary to find a physical and mental ease, To interiorize the thought and to make the link enters muladhara and âjna. To stay in the posture as long as possible, attention not to fall asleep ideally, in intense personal practice, we rise up to a ghatika, is approximately 25 minutes.

Kurmâsana loosens(kicks away) the back, the peace, the discharge, puts in the personal recession(drop), brings health and longevity, looks after the zone of the pelvic floor for men and women, help(assistant) to the elimination and the digestion, regulates the sleep, the fears, the fear of the death.

Kurmâsana is a posture which we practise at the end of session or before a session of Yoga Nidrâ.

Source(Spring): education(teaching) nâtha yoga

Photo: unknown source(spring) - If the author could show himself, I would quote him(it) or would delete(eliminate) the photo if such is its desire

Saturday, December 4th, 2010 6 04 /12 / December /2010 12:09
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment


Go = the cow

Mukha = the snout of the cow

Âsana = the posture

Gomukhâsana = the posture of the snout of the cow

Gomukha is also the source(spring) of the Ganges, it is there where, in Himalaya, takes(brings) out the Ganges which represents the consciousness. From the point of view of the myth, it is the source(spring) of the consciousness, a space of personal knowledge.

Gomukhâsana is in narrow relation with anahata chakrâ, the chakrâ of the heart and in this space, we have to find a passage of the knowledge of ourselves, what we are.

It is the big posture of Hatha Yoga that frees(releases), cleans the heart. Which(who) works on ridges, cervical, trapezes while freeing(releasing) the vertebral column of the relative nerves(gristle) situated in this zone.

She(It) is preventive and curative for the problems of asthma, the cardiac problems, high blood pressure and certain forms of allergies.

Gomukhâsana is also désangoissante, relaxing.

She allows the tiredness and the quality of the sleep

Technique of Gomukhâsana

We have 3 possibilities of sat(based): the best is the position of Goraksha (left leg above > right hand at the top and vice versa) either Vajrâsana ( the diamond) or Padmâsana the lotus)

We thus choose its sat(based) according to its flexibility or its envy(urge) for moment without forgetting to test the other assizes(conferences) on the other sessions.

We raise(straighten) the vertebral column and we place the right hand at the top, the left hand below to join(contact) then hands together in the back, if celà is impossible, we can use a fabric(tissue) (good not elastic(not rubber band) on).

We install(settle) Mulabandha (contraction of the anus), Kechari Mudrâ ( the turned(returned) language(tongue)).

We close eyes and we visualize(display) the breath in anahata chakrâ or in the axis.

And we work breaths during some minutes (3 minutes minimum ideally)

The breath can be 1/2 (4 time(weather) of inspir - 8 time(weather) of expir), thus a simple and lengthened breath or 1/4/2 (4 time(weather) of inspir, 16 of the retention, 8 of expir) - nonstop Mantrâ OM.

We can also use the breath of Shitali with the mantrâ hash either Samavritti (the equalized breath - the square breath - 4 time(weather) of inspir, 4 of the retention to the full, 4 of expir, 4 of the vacuous retention) with the mantrâ OM.

When we are very comfortable in this posture, we have the possibility afterward to use the breaths of Bhastrika (the bellows of forge) or Kapalabathi (the light in the skull).

Then leave the posture on an expiration. Put down(deposit) arms and observe...

Begin again on the other side, legs (except it vajrâsana, obviously) and arm.

ranjani gomukhasana

Gomukhâsana is a good ally to cross the turbulences of the life.

Source(Spring): education(teaching) nâtha yoga

Image: http: // / ~ phyung/amhp/tantrayoga/asanas/gomukhasa na.htm

Photo: http: //


Friday, December 3rd, 2010 5 03 /12 / December /2010 11:19
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

There is some time(weather), we had proposed the practice of this Dhârana

And you left back home with the image of Mukti Yantra.

But it is difficult to remember exactly its technique!

Here we are, in detail, Emmanuel Dangreville's proposition, nâtha yogi


The yogi settles down comfortably there sat(based), in the perfect posture or of the lotus, (siddhasana, padmasana) approximately in a meter of the yantra (size(format) A4) hung on(collided) on a wall, at eye level. The stable posture is uninhibitedly held in a perfect immobility.

The first stage consists closed eyelids, to let the breath calm down. For some minutes, observe the respiratory movements without trying to intervene.

Install(Settle) a natural breath which leads(infers) a state of reassurance and susceptibility.

The second stage, which lasts about ten minutes, begins when we open eyelids, to fix in a stable way the geometrical figure.

Successively, follow by maintaining the eye fixation(binding), the outline of every face(figure) by leaving from the outside inward, to end in the center.

In the order

The first line(feature) of the outside surrounding wall(speaker), by leaving of the top.
The second line(feature), the inside of the surrounding wall(speaker).
The octagon.
The circle.
The hexagon.
The big triangle, the point(headland) below.
The small triangle clocks at the top.
The square.
In the center of the yantra, the point.

Arrived at this level, to redo several times the progress always in the same order from the outside inward.

The third stage of this concentration, consists in fixing the center while having a vision of the whole yantra, during about ten minutes. All the diagram has to appear clearly.

In previous both stages, the eye fixation(binding) must be maintained but that no visual jamming intervenes. This last one being bound(connected) to a problem of distance which it is easy to correct with a little of experience(experiment).

The fourth stage which is the outcome of the previous ones, consists for ten minutes in resuming(taking back) the phases 2 and 3 in the order, but this time this closed eyelids.

More the concentration is intense and more evident, will be the perception(collection) of the yantra.

End this concentration by reintroducing gradually a voluntary, deep, aware(conscious) breath in the vertebral axis.

- Inspiration of the base at the top of the skull.

- Expiration of the summit of the skull on the base.

After some minutes, abandon(give up) the exercise by lengthening(by stretching out) in shavasana, for a moment of relaxation.

The concentration on the mukti-yantra, maybe considered as a personal practice which allows the yogi to develop as time goes by, a considerable mental power. All his(her,its) faculties(powers) condense on a stable object, provoking a state of immobility on the subtle plan, the promoter(developer) of freedom.

This concentration which can seem long in its classic version for a beginner, it is recommended to reduce the time(weather) of practice of the second, third and fourth stage in five minutes each.

Emmanuel Dangreville

Source(Spring): http: // / la_concentration.htm

Thursday, December 2nd, 2010 4 02 /12 / December /2010 13:46
- By NataYoga - Published in: YANTRA - See 0 comments - Write a comment


I invite you to discover Christian Tikhomiroff's new reflection, nâtha yogi, on our blog_ressources Nataraja

An interesting reflection to choose how its yoga, or how to find a suitable match who(which) deserves to be read by all.

Saturday, November 27th, 2010 6 27 /11 / Nov /2010 11:03
- By NataYoga - Published in: Yoga_Pensées - See 0 comments - Write a comment

There top, quite there top, on the formidable and sharp peaks,

The highest heights, the winds of the universe are invincible.

Down from the giants, this energy safe(sure) of her even, takes an inhuman expression.

It is a feeling of unlimitedness and abrupt(steep) revelation.

On rocks set up by the vast mountains,

Live(Lie) the source(spring) of life, the source(spring) of the water, the eternal snows.


The Mountain Parvata = / Âsana = the posture

Parvatâsana = the posture of the Mountain

An easy posture at first sight but when we respect some important details such as the holding(dress) of the back, the elbows and the hands, it turns out to be difficult to like over time.

Simplified technique

In classic sat(based) posture, Padmâsana ( the lotus) rather, we close eyes and we raise(straighten) the vertebral column.

Hands are joined(contacted), make circulate the breath and be absorbed it âjna chakrâ, the fixed regad. Kecharimudrâ Mulabandha-

Expire without moving

Inspire - to raise arms, tense elbows, palms of the hands directly above(below) the fontanel.

Hold the breath, turn(shoot) hands to the ceiling. Nonstop OM


Inspire - to hold the breath - Expire etc.... Begin again these breaths during 1, 2, 3 minutes

Get down again arms on an expiration, then abandon(give up).

There are variants for the breath, but celà ask for a control(master's degree) of prânâyâmâ with displays(visualizations) of nadî, bîja mantrâ. We shall stay on this version simplified there to begin. The cîmes high will be for later!


Parvatsana stretches all the belly, the pond, the muscles of coast(ribs), lengthens(stretches out) the rib cage and the vertebral column, and opens hips.

She also acts sur^le neurovegetative system and in particular on the vagus the functioning of which she rebalances.
The breast opens at most, lungs dilate, the lung capacity increases gradually with the regular practice of this âsana.

This posture tones up the breast and the muscles of arms so improving the breath. The breath becoming more ample allows all the cells(units) of the body to be better oxygenated. The traffic(circulation) is so improved.
The body so better oxygenated allows the prâna, the energy, to circulate better in all the body.

Monday, November 22nd, 2010 1 22 /11 / Nov /2010 11:20
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment


When, in Mahâbhârata (such as réumé by J.C. Career(quarry)), the pond Dharma asks Yuddhishthira to give him(her) an example of space, the elder son(brother) of the brothers Pândava makes him(her) this sublime answer: " my two joined(contacted) hands ".

In the pond which speaks, he answers by a mudrâ:Añjali hasta.

In this repartee, there where we wait for an unlimitedness because a space it is necessarily big, it is an exiguité which(who) is given to us. There where we augur an opening, it is by a closure(lock) that the mythical hero amazes us and moves us. And in this space so étrécit which he(it) seems to have any more there of place(square) for nothing (no day spoke does not leak out between the attached hands) is nevertheless place(square) made for a totality.

This non-space contains the whole: the left, the right, in the daytime and at night, the sun and the moon, which are the ha and the tha of the hatha yoga, îda and pingalâ, 2 nadî, the inspir and the expir, the activity and the rest, the male and the feminine, Shiva and Shakti, shtirâ and sukhâ (the firmness and the sweetness), Agni and Soma (the fire(light) and the sacred "juice" of the rites), the East and the West, the credit note and the being, the space and the height, the spirit and the material(subject), the life and the death and all the couples of opposite ( dvandva ) that have him(it) can again imagine, that 2 hands symbolize.

By taking Añjali hasta mudrâ, by making this simple gesture(movement) join(contact) both hands the one against the other one, in the beginning of course(price,courses) or in a posture, you already make of the yoga (in the 1st sense(direction) of the word which means joining(closing,contacting). You gather(combine) the duality in unity(unit). You connect two poles, one more and one less, to make appear an energy. You are in an intervening period(jump ball), there where opposite incur and calm down and where from emergent of new possibilities. It is not any more the day and at night, it is the twilight, neither the inspir, nor the expir, but the small time(weather) of respiratory retention which binds(connects) both, neither îda and pingalâ but sushumnâ, the central channel(canal) of energy, nor Shiva, nor Shakti, but Ardhanârishvara, the androgyne, either still the male which recognized its feminine and lively part paid(poured,overturned).

It is the whole and its opposite reconciled, giving birth to a shape and a new, unsuspected strength. By taking this gesture(movement) of hands, it is to try to transcend the dualities of the life.

And Yuddhishtira to answer Dharma his father who asks him(her) " what is your opposite? ", he says "myself"

In yoga, the attached hands are in front of the breast, in front of the heart and the beginning knows the end and the end is the beginning...

Extract of an article of Gwenaëlle Jourdain - Information Yoga in May-June, 2010

Friday, November 19th, 2010 5 19 /11 / Nov /2010 12:00
- By NataYoga - Published in: HASTA MUDRÂ - Gestures(movements) of hands - See 0 comments - Write a comment


Do not go to the garden of flowers!

Ô my friend! Do not go there!

In your body is the garden of flowers

Take your seat(siege) on 1000 petals of the Lotus


Padmâsana, the 1st posture adopted by Shiva before he dispenses(exempts) his(its) education(teaching) to his 1st pupil of Yoga, his wife Parvati ( Shakti), gives to the body a solid base, allowing the vertebral column to remain straight and supple(straight and flexible,right and supple,right and flexible) without fatigue, and before we can, as the flower of Lotus, maintain the head above the surface of agitated waters of the life.


The person who realizes perfectly well this posture acquires then the stability, an ease of breath and permêt in the prâna to flow(sink) freely into nadî (channels(canals) of energy) to coordinate chakrâ.

We know that the stalk of the Lotus can be easily folded but difficult in breaking, quite as the vertebral column of the yogi.


Effects on the physical plan:

  • Softening(Limbering up) of muscles and articular ligaments of hips, knees, ankles and feet
  • Amélioraion of the opening of the rib cage
  • Better alignment of the vertebral column
  • Improvement of the respiratory amplitude
  • Slowing down of the breath during the posture what allows a purification of the blood

In Padmâsana, the tranquilité becomes established in itself, at first around then by the inside...

Padmâsana, the posture of the Lotus, is difficult, we must be pulled(entailed) by specific exercises to be made as often as possible. We do not cross(spend) Sukhâsana - sat cross-legged - to Padmâsana directly! These exercises are going to allow, in time and a regular practice, to sit down siddhâsana - perfect posture, then ardha padmâsana, the posture of 1/2 lotus and finally Padmâsana.

Padmâsana has a résonnance in all the physical, energy and mental body. It is a traditional posture of meditation. She(it) also gets involved in certain postures such as shirshâsana, the posture on the head, or sarvangâsana, the posture of the candle or Matsyâsana, the posture of the fish enter other




Sources(Springs): information yoga summer, 2010

Thursday, November 18th, 2010 4 18 /11 / Nov /2010 12:00
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

Yoga 2Hello,

In case of absence, the publication of articles on this blog continues. An automation is generated by our care. Nice not?

Verify all the same, in case you would not be informed in your messaging system(messaging) that one of our articles is appeared, you never can tell!

Thursday, November 18th, 2010 4 18 /11 / Nov /2010 08:32
- By NataYoga - Published in: NataYoga Association - See 0 comments - Write a comment

It sometimes happens that pains appear after a session of Yoga, either on a body not been used to so many efforts just like that, or because we are too much absorbed by making the posture with bandha, mudrâ, displays(visualizations) and breaths.

They are muscular or ligamentary, owed to too intense stretchings. They appear often the day after the session and here we are then handicaped not to be able to any more envisage a posture on our carpet(mat) hanging a few days!

Here is how to find relief:

Take a nice hot bath with 2 handles of chloride of magnesium or bicarbonate of soda.

Then, soft massage in the aditionnée sesame oil of an anti-inflammatory essential oil (20 drops(gouts) for 50ml of oil): ajowan, cajeput, copahu, lemony eucalyptus, peppermint, tarragon, slept gaulthérie, juniper, noble laurel, fine lavender.

Or massage with 3 drops(gouts) of Essential Oil of Gaulthérie Couchée + 3 drops(gouts) of Eucalyptus Lemony + 3 drops(gouts) of Immortal


Gaulthérie Couchée

Sunday, November 14th, 2010 7 14 /11 / Nov /2010 17:06
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

Shanti - The Peace

Om sarveshaam swastir bhavatu
Sarveshaam shantir bhavatu
Sarveshaam poornam bhavatu
Sarveshaam mangalam bhavatu
Sarve bhavantu sukhinah
Sarve santu niraamayaah
Sarve bhadraani pashyantu
Maakaschit duhkha bhaag bhavet

... Aum Shanti Shanti Shanti...

Saturday, November 13th, 2010 6 13 /11 / Nov /2010 20:29
- By NataYoga - Published in: MANTRÂ - See 0 comments - Write a comment

boutique image logo-copie-1

Of new articles such as deliver, hidden yoga, essential oil, diffusers of aromas were added in The Shop.

Discover them, indulge yourselves or offer around you, Christmas approaches

Click the image, you will enter directly The Shop!

Saturday, November 13th, 2010 6 13 /11 / Nov /2010 09:11
- By NataYoga - Published in: the Shop - See 0 comments - Write a comment

Yoga 2

Instead of having to come inconveniently on this blog for connaitre the last published information and falling only on that already discovered, you have two solutions:

  • Is to register you on the newsletter
  • Is to follow our recent publications by the flow RSS ( syndication)

So every publication arrives directly in your messaging system(messaging)

Beautiful day to you!

Saturday, November 13th, 2010 6 13 /11 / Nov /2010 07:31
- By NataYoga - Published in: NataYoga Association - See 0 comments - Write a comment

In the enchainement of the postures of Surya Namaskara - The Greeting in the Sun - we are confronted with some difficulties to cross(spend) of the posture of the board to that of the dog snout at the top with this particular "undulation" of the body that we find in all the greetings in the sun that it is the most known in West as that of the nâtha yogin

Here we are, in images, the technique:

You are in the posture of the board

Lower(Dim) your knees, breast and then your forehead(front) by keeping(guarding) your hips at the top

Then, cross(spend) in the posture of the dog snout at the top on an inspiration

( I advise(recommend) you to stay on your toes because then we cross(spend) in the posture of the dog snout below)

Obviously, celà is not easy, celà ask for concentration and for tonic effect of the body, let's go(go there) quietly, one day you will arrive there!

Images extracted of http: //

Friday, November 12th, 2010 5 12 /11 / Nov /2010 21:14
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

Yoga 2

There are 2 places for Morning Yoga of tomorrow, on Friday, November 12th.

She(It) will take place from 9 am till 12 am and is opened to any levels.

If you are interested to participate in it, join in phoning in

05 61 64 42 85 or by e-mail:

Thursday, November 11th, 2010 4 11 /11 / Nov /2010 08:52
- By NataYoga - Published in: Courts(Yards) - See 0 comments - Write a comment
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