natayoga

The Village

09300 FREYCHENET

Such: 05 61 64 42 85

Natayoga@orange.fr

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9

Hatha Yoga Traditionnel

Yoga for the Children

Antenatal yoga

Yoga Nidrâ

Relaxation

Meditation

2

Sound massages

With bowls Indian, Tibetan, Nepalese

Collective and private courses(prices), For adults and children, Training courses, information.

Events such as concerts, Festivals, exhibitions(exposures)...

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An association of well-being and Of personal medicine, Piece of news(Short story) in the from the Ariège landscape,

Situated in the small village of Freychenet in 800 m of height, between Foix and Lavelanet in the Mounts of Olmes in the Ariège ( 09 ).

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That we come from Foix, by way of Those or from Lavelanet by way of Nalzen, the small road then makes us discover mountains, meadows, forests, river which bring a certain quality of life to the inhabitants of Freychenet and beautiful ballads to the visitors who find quiet, tranquilité, ressourcement there.

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To practise in it places is an invitation for beautiful sensations before your chosen session.

It is to forget the everyday life(daily paper) in an environment convenient to the well-being.

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Courts(Yards) and Training courses

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Envy(Urge) to try the Yoga?

Come to join us,

The 1st session is free

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From September till June


To FREYCHENET

[ Premises of the association]

Monday

09h-12h

( Detailed practice)

15h-16h30


Tuesday and Thursday

10h-11h30 ¦ 19h-20h30


Wednesday

10h-11h30 - 15H-16H30

Friday

10h-11h30

15h-18h ( detailed practice)


Saturday

10Hour-11h30

To FOIX New course(price)

[ Florida Gym]

On Thursday 15h-16h30

To TOURTROL

[ Above the City hall]

On Wednesday 19h30-21h


Possibility of sessions at home

yoga-sitting.jpgFrom September till June


To FREYCHENET

[ Premises of the association]


Tuesday

15h-16h30 ¦ 17h-18h30


Possibility of sessions at home

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" The children can make everything, postures, breaths, concentrations, mantra, yantra, it is simply enough to adapt him(it) their being.
Current collective or particular, they have finally often more possibilities than the adults, until the puberty it is little as if they were still in connection with the gods and the supernatural. "
Christian Tikhomiroff-nâtha yogi

From September till June

To FREYCHENET

[ Premises of the association]

Wednesday 15h-16h


To TOURTROL

[ Above the City hall]

On Wednesday 18h-19h


PRICE LISTS(RATES) OF THE COURSES(PRICES)

1st bare session = Free

Annual membership(support) = 15 €


Session 1:30 am

The session 10 €

Failed 4 sessions = 35 €

Failed 12 sessions = 100 €


Session 3:00 am

The session 15 €

Failed 4 sessions = 55 €

Failed 12 sessions = 160 €




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A training course of Yoga is a period of initiation and perfection which lasts a few days in an adapted place.

It is a particular moment of dumping in yoga,

Guided and adapted to all.


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Winter, 2011
3 days
19 - 20 - December 21st

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Spring, 2012
Week Yoga
Zone A - from 7 till 13 April
Zone B - from 16 till 22 April
Zone C - from April 25th till May 1st


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Eté2012
Week Yoga
From 9 till 15 July
From 23 till 29 July
From 6 till 12 August
From 20 till 26 August

3 days
18 - 19 20 in July
16 - 17 - August 18th


shri narayana vishnu in yoga nidra hi81

Meditation

Every morning from 7 am till 8 am

Relaxation ¦ Yoga Nidrâ

Every evening from 9 pm till 10 pm

2

Sound massages

Indian, Tibetan and Nepalese bowls

On RDV - in 05.61.64.42.85


Initiation bowls workshop

Every last Saturday of the month

From 3 pm till 6 pm

Chandra-Namaskara---2

Pascale - Sâdhana

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" The Peace "
"Regeneration"

" Meet with the internal guides "


bols
" Have a dialogue between 2 bowls "

Session Yoga Nidrâ - level 1

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Download the session


Inhale(Suck up) the life, restore the love

Every time to inspire you it is the life which flows(sinks) in you. This life drawn outside is burned in the internal combustion of the breath, as an offering, as oils him(it) who(which) interview(maintenance) the flame of the life.

Every time you expire it is the part of you even that is restored and - to resume(to take back) the image of the lamp - a little of your internal light.

Because it is the life which flows(sinks) into the breath, the universe gives you the most beautiful part of what it is. In turn to offer the most beautiful part of what you are by making of every breath an act of deep love: the Amur of this life when you inspire, love of you and the others when you expire.


If you realize it you will be assured(insured) to know the harmony, if you do not reach still here is an objective deserving of a magnificent human fate there.

Christian Tikhomiroff

Nathâ yogi

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blog Nataraja

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" OM Shri Ganeshâya namah "


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« Manage his(her,its) attention inside,

While having leregard Turned(Shot) towards

The outside, without movement for

To open nor to close eyes, it is

Shâmbhavî mudrâ, hidden in them

Védas and Sâstras.

When the yogin lives

Constantly with the spirit and the breath

Absorbed in the internal target

Antarlaksya ) although his(her,its) glance in

Immovable wards(pupils) is managed towards

The outside or downward, as if he(it)

Saw and nevertheless not seeing, this

Mudrâ really is Shambhavî.

When she(it) is reached(affected) by the grace(favor) of

Guru, springs radiant this

Supreme Reality of Shambhu ( Shiva),

Who cannot be expriMée as having

The characteristics of the space

Nor those of the non-space. »


( Hatha-yoga-Pradîpikâ IV 36, 37)


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Project militating for a fair, united tourism,

Socially and ecologically person in charge

Andalusia - Spain


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The Yoga and you
With what frequency do you practise the Yoga?
Every day
From time to time
Never
Where do you practise the Yoga?
At the house
Current collective
Current deprived(private)
In training courses
What shape (s) of Yoga do you practise?
Hâtha Yoga
Nâtha-yoga
Ashtanga
Iyengar
Tibetan
Egyptian
Other
What represents for you the Yoga?
Of the well-being
A personal search(research)
A personal medicine
What techniques draws your attention?
Âsana (postures)
Prânâyâmâ (breaths)
Dhârana (concentrations)
Dhyâna (meditations)
Nidrâ yoga
Relaxation
Drishti ( eye techniques)
Sound massages
Everything!

Results(Profits)

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There are 2 on-line person (s)


Oiseau de Paix - Kapotâsana

Except the sessions of training courses, the premise of NataYoga remains opened during the summer season.

And during these vacant moments, we propose the " Yoga à la Carte "

A formula where each emits(utters) the envy(urge) to make complete sessions of Hâtha Yoga according to the respective available funds.

We can, for example, organize a session of 3 hours(am) in the morning, in the afternoon or in the evening. Or then a day Yoga.

To do it, you contact NataYoga by telephone or by e-mail [contact in the left column] and we discuss together what could suit you in terms of educations(teachings) and moments for the practice.

This proposition is opened to all, beginners and +

Saturday, July 2nd, 2011 6 02 /07 / July /2011 17:01
- By NataYoga - Published in: Courts(Yards) - See 0 comments - Write a comment

Many stage fright(nerves) but also many seriousness and the magic of the yoga

Which(Who) operates subtly in each of this children "miniyogi" of Tourtrol

Come show what they had learnt all year round.


It was on Saturday, June 25th in the evening official reception of the Dynamics Tourtrolaise

http://img.over-blog.com/600x467/3/29/16/98/Yoga-Enfants/demo-25.06.2011/justine_chakrasana.jpgClick the image above to discover the photos of this demonstration

Monday, June 27th, 2011 1 27 /06 / June /2011 23:12
- By NataYoga - Published in: CHILDREN - See 0 comments - Write a comment

Certain gestures(movements) and contractions meet systematically in the postures, the breath or the concentration:

  • Mula bandha mudrâ (the contraction of the anus)
  • Ashvini mudrâ (the contraction of the rectum)
  • Uddyana bandha mudrâ (the contraction of the stomach)
  • Jalahandhara bandha mudrâ (the contraction of the throat(breast))
  • Jhiva bandha mudrâ (the mudrâ of the language(tongue): kechari, khaki(persimmon))
  • Drishti mudrâ (the mudrâ of eyes: shambavi)

Then yes, all the time, it is necessary to set up these mudrâ and bandha in particular. Sometimes intensely sometimes more slightly.

To use them systematically allows to close the doors of the senses(directions) by which the energy returns and goes out as she wants, too freely, without control, quite there maitrisant her doors and make them hermetic. The energy will then be got, trapped, managed.

At the beginning, it is not evident to maintain them, " that lache ". Persevere and you will see that in time, these contractions will become natural. Furthermore, they will support you in techniques.

Read the article " Mudrâ and Bandha - gestures(movements) and contractions of the Yoga "

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Monday, June 13th, 2011 1 13 /06 / June /2011 15:46
- By NataYoga - Published in: MUDRÂ and BANDHA - See 0 comments - Write a comment

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The botanical name of Tulsi is Tenuiflorum Ocimum (collectively called basil crowned in English, in Tamil and in Thiruthuzhai Tulasi or Tulsi in Sanskrit); this plant is a close cousin of the Thai Basil.

Native of India, it is long-lived one cultivated in most of the homes(foyers) in India.

It is the ultimate symbol of the purity.

" Tulsi is considered as the wife of Vishnu. This sacred plant which the Indians cultivate in jar in temples and in their place of residence brings the happiness. He(it) make him(her) Puja (ceremonies of offerings and worship) every morning, and put it a particular bombast during the month of kartik, oct-nov ) dedicated to Vishnu, with The marriage of Tulsi. An oil lamp burns in front of her. We consider that to put sheets(leaves) of Tulsi in the Water makes her(it) so pure as the Water of the Ganges (Sandgrouse jal). We put a sheet(leaf) of Tulsi in the mouth of a dead man to cleanse him(it). " Elisham - India where I saw

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Used in Âyurveda for its remarkable curative properties, Tulsi is considered as a real elixir of life, a plant favoring the health and the longevity.
It is not a fate if Tulsi carries(wears) names so suggestive as: sacred basil, the incomparable, mother of the medicine of the nature, the Queen of herbs, etc.

Tulsi maybe consumed in the form of infusion in herb tea.

There are mixtures where we associate Tulsi with Rooibos.

We also use some Essential Oil of Sacred tulsi ) Basil:

  • Used internal, to use with caution 3 or 4 drops(gouts) a day, in a little oil) and on a duration not overtaking three months. The pregnant women and young children do not have to consume of H.E. of sacred basil.
  • Used external, do not apply this essential oil directly to the skin, but in mixture of some drops(gouts) in a base of sweet almond oil or other.

The tulsi is effective in the cases of:

  • Cooling and viral affections
  • Mental and physical fatigue
  • State of big stress
  • Inflammatory states
  • Poisoning and exhibition(exposure) in harmful radiations
  • Diabetes
  • High cardiovascular cholesterol, affections
  • Difficult digestion
  • Pains, headaches

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OM Tulsayei Vidmahe
Vishnu Priyayei Dhimahi
Prachodayat Vrinda Tanno


Saturday, June 11th, 2011 6 11 /06 / June /2011 16:11
- By NataYoga - Published in: palace of the Flavours - See 0 comments - Write a comment

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Click the image of Shiva, the yogin 1st, above

And discover a 1st proposition of session to be practised at home.

A session for persons already having a practice of yoga.

Monday, June 6th, 2011 1 06 /06 / June /2011 21:46
- By NataYoga - Published in: my personal session - See 0 comments - Write a comment

I propose you an extract of Marguerite Afflalo's text - Seen again(Revised) Information Yoga - March / April, 2011

As soon as we approach the experience(experiment) of the yoga, we are invited to become aware of our breath. And, to be aware(conscious) the breath, of the movement of the breath in our nostrils, already places us in a quality of attention which is a first step towards the interiority.


We can, of course, be conscious of the oral breath, but without possibility of qualifying the other thing(matter) than the acceleration or the slowing down of the debit(flow). We cannot play on the sharpness(delicacy), the freshness or the heat, nor on the tactilité. Even less set up the experience(experiment) of more or less complex respiratory games(sets) having a deep impact on the energies and on the mental.


The science of the yoga included the absolute link which there is between the breath and the mental.


In the heart of all that proposes the yoga, whether it is dynamic or static situations, we are invited to keep(guard) a "natural" breath, that is by the nose.

By returning the breath to a normal rhythm it will tend to delete(eliminate) any emotional disorder. Our inner language, that it is hypertrophied or relatively peaceful, is going to calm down. A space of silence can then open. And it is in this space that the techniques of pourrpnt yoga let shine their echos.

By blowing by the mouth, we install(settle) new tensions, while believing to evacuate them. We want to obtain as quickly as possible "results"("profits"). We crystallize this duality maniac with on one side the mental and of the other one the body and its physical and psychological history(story). By means of doggedness we shall obtain, of course, except for some secondary deteriorations, muscular constructions. But, for the main part, we shall stay outside of our completeness. It is going to cut us of any understanding, any knowledge, and, of course, any possible evolution.
Whereas the breath by the nose is going to oblige us to experiment everything by staying in the interiority, thus to integrate(join) everything.

And, by opening us to the deep echos of each of these layouts we shall be then in the totality of ourselves, without resistances, without a priori, without the other objective than that of immediate pleasure of the experience(experiment) and the discovery of all our constituents and all our wealth.

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Sunday, June 5th, 2011 7 05 /06 / June /2011 09:11
- By NataYoga - Published in: THE BREATH - See 0 comments - Write a comment

Gunas establishes(constitutes) our mental nature, our individual Prakriti (nature; natural order; primitive shape, foundation, origin, cause).

They are 3 strengths acting at a subtle level, the powers of the nature:

Sattva is the power of the knowledge

Rajas, the power of the action(share)

Tamas, the power of the realization.

Sattva brings us the clarity(brightness), the internal vision and the knowledge of the reality. Tamas is the power of the ignorance. Through Rajas it is the power of the imagination that shows itself, throws(plans) false ideas and deforms the perceptions(collections).

These three strengths have each a role in the nature. The problem intervenes when Tamas ( stability) and Rajas ( energy) prevail. Sattva establishes(constitutes) their balance. The Yoga recommends to develop Sattva and to reduce Tamas and Rajas.

The whole creation is the game(set,play) of the combinations(overalls) of Sattva, Tamas and Rajas. This creation is a phenomenon of every moment as well on the plan microcosmic as macrocosmic. By the game(set,play) of Gunas, we participate around in the life, in its perpetual motion, as actor, subject and as object because we are there also the result(profit). This interrelation between us and the universe returns us to our responsibility for developing things from us, from our own transformation(processing).

All the techniques of Yoga allow to develop Sattva


  • Âsana (postures) allow to free(release) the tensions at the physical level and to install(settle) a state of peace.
  • The prânâyâmâ allows to join Purusha (the ultimate gasoline(essence) of the man, the One) by way of our material(subject) Prakriti by favoring Sattva.
  • Yoga-nidrâ and all the techniques of meditation participate in it fully.

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The knowledge results from the quality Sattva,
The greediness results from Rajas
And the confusion, the illusion and the ignorance results from Tamas.
BHAGAVAD GITA XIV. 17

Source(Spring) of the image: svasti.wordpress.com/2009/07/27/the-3-g unas

Saturday, June 4th, 2011 6 04 /06 / June /2011 09:00
- By NataYoga - Published in: Natha Yoga - See 0 comments - Write a comment

In the mythology, Parvata comes from Parvati, the goddess of the mountain, the girl of the god Himalaya.

It is the name, the highest symbolization of Shakti, energy. It is in certain myths, the partner of Shiva, the consciousness. Parvati represents the energy of the internal life, the spiritual life and at a lesser level of the mental life and at an even lesser level of the emotional, egotistical life. Parvati is the love, the condolence, the division(sharing), the gift(donation), but in a context of life interiorized inside one.

Parvatâsana contacts the spiritual energies in touch with our spirituality, our mental, our emotional, our personality and this, in Anahata Chakrâ, center of energy of the heart.

Technique Of the dynamic version

In posture Sat(Based) classic (tailor(suit), half-lotus or lotus), hands on knees,Close eyes, Install(Settle) mulabandha, visualize(display) Anahata Chakrâ (wheel of energy of the heart), interwine(embrace) fingers, palms hands towards one, and tighten(stretch out) arms.

Inspire (4temps and raise arms above the head, turn(return) the palms of hands, hold the breath (16 time(weather)) with the sound OM and the display(visualization) of Anahata Chakrâ then expire (8 time(weather)) by giving up(by lowering the arms).


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Begin again this process during 3 minutes (or less if arms ache obviously), then begin again by changing aside legs.

This dynamic version prepares for the static version which consists in keeping(guarding) arms up associated to the breaths.

Not sit down in the posture of the Diamond - Vajrâsana - Because celà would become the posture of the set up diamond, what would have to see nothing more!

Mantra : OM


Bandha and mudrâ : Mulabandha (contraction of the anus) and mudrâ khaki(persimmon) (the language(tongue) in pipe)

Breaths: 1/4/2 with as objective Small Prânâyâmâ is in 8/32/16 - inspirations and expirations with the nose only or the nose + mudrâ khaki(persimmon) in the inspiration. Small retention with lungs empty of 2-3-4 seconds.


Eyes : Closed, the glance fixes it shambavi mudrâ (to inter frowned - âjna chakrâ)


Displays(Visualizations): Anahata Chakrâ (Center of energy of the heart) > the lotus in 12 petals - 2 isosceles triangles - the golden linga - the flame (in a cave - jivatman)

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Back And arm: attention on the fact that the vertebral column is raised(straightened) well and arms tightened well(stretched out well) during all the time of the practice.

Benefactions:

  • Beneficial effect on the vertebral column, eliminates the tensions in the back
  • Balance the degenerative osteoarthritis
  • Beneficial effect on the system imunitaire
  • It is an anti-stress by acting on the stomach and the lungs:le diaphragm is freed(released).
  • Cleanse anahata chakrâ the energy center of the Heart, Parvatâsana be produced a real cleaning
  • Beneficial and balancing effect on 3 nadî (channels(canals) of energy IDA, PINGALI, SUSUMNA).
  • Considered as eliminating the rajas energies (egoism, pain, suffering, emotional fluctuations)
  • On the mental plan, she(it) cleans(clarifies), eliminate all which muddles up the perception(collection), the vision of one and gives access to the intuition of the heart
  • On the spiritual plan, she(it) develops Sattva (the stability, the harmony, the virtue; the acceptance, the satisfaction) a lot and prepares the road to perceive(collect) better her(its) own spiritual dimension

With all his(her,its) beneficial effects, it is to say that Parvatâsana is a beautiful and powerful posture, that she is practised in dynamic version or in static version (more difficult to like in the immobility).

On the other hand Parvatâsana is disadvised from the cardiac persons.


Friday, June 3rd, 2011 5 03 /06 / June /2011 12:20
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

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When you live a stressful event, your body tries(feels) a series of changes called the reaction of stress.

This reaction includes three stages:

Stage 1 - The mobilization of the energy
At the beginning, your body secretes of the adrenalin, your heart beats faster and you begin to breathe more quickly. Vouchers as bad events can provoke this reaction.

Stage 2 - The consumption of the reserves of energy
If, for a reason or for the other one, you continue to try(feel) the symptoms of the first stage, your body begins to free(release) its stock of sugar and fat.


At this stage(stadium), you will feel in end, under pressure and tired. It is possible that you consume then too much coffee(café), cigarettes or alcohol. You could try(feel) of the anxiety or losses of memory(report), catch a cold and have flu more often than usually.

Stage 3 - The exhaustion of the reserves of energy
If you do not resolve your problems of stress, the energy needs of your body will exceed its production capacity and you will then be put under stress in a chronic way. At this stage(stadium), you could try(feel) of the insomnia, personality's changes or make errors of judgment. You could also develop a serious illness as a disease of the heart, the ulcers or the mental illness.

Given that every person is different, he(it) does not exist that an only "good" way of facing the stress. However, there are several different things which we can make to reduce the stress and it would be useful to consider the short and long-term solutions.

Obviously the Yoga on the biggest place(square) in the disappearance of the stress, the part its diverse techniques acting effectively such as the relaxation, the meditation, the nidrâ yoga, the prânâyâmâ (management of the breath) etc....

There are also very good complementary(additional) methods in the practice of the Yoga such as the Aromatherapy, the Herbal medicine, the Ayurveda (ancestral medicine of India) enter other.

In brief, sometimes we may work on this intrusive stress, there are crumbs which disrupt(perturb) our energy and we empèche sometimes to practise our daily yoga (lesser flexibility, immobility génante, too many discursive thoughts)

I am going to deliver you a secret, Ô it is not a big secret, just he(it) is a member(part) of my approach(initiative) to take(bring) out me of my stress and to have practised him(it), this "secret", I can assert you that he(it) is really effective.

But what this thing(trick), this method is thus this secret?

It is simply to GARDEN


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Gardener - Park Memorial Gandhi - India - © Christian VILLAIN

If you are lucky as me to possess a cultivable space, whether it is enjoyment(approval) or for the vegetable culture, even both, you can relax in next to no time especially when there is everything to make: be toffee-nosed / greliner (use of the grelinette), break clumps of earth, rake, dig, cultivate, and especially manually (say not in machines!), there, not only you make a rather considerable physical effort but in more your mental so monopolized in the task be going to release all this mess of thoughts which make you a patient and thus put under stress.

It is as a big concentration on a precise action(share). It is to escape from the difficult everyday life(daily paper), from harmful situations and it also is to resume(to take back) contact with itself and his(her,its) vital energy prânâ ).

And furthermore, it is to savor then the fruit of our efforts: a beautiful flowery garden, a kitchen garden in miles flavours.

Then, at the beginning, it is hard. The earth(ground) is low, heavy, filled with weed, take advantage of it to make of the yoga at the same time!

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Legs in posture of the garland - Mâlâsana

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Or diamond - Vajrâsana

And finally, do not hesitate to get(touch) the earth(ground) with your naked hands, it is a ressourcement real.

That your recovery(recycling) is,

Pascale



Sunday, May 29th, 2011 7 29 /05 / May /2011 15:00
- By NataYoga - Published in: my personal session - See 0 comments - Write a comment

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« Manage his(her,its) attention inside, while having the glance Turned(Shot) to the outside, without movement to open nor close eyes, it is the shâmbhavî mudrâ, hidden in Védas and Sâstras. When the yogin lives constantly with the spirit and the breath absorbed in the internal target antarlaksya ) although its glance in the immovable wards(pupils) is managed towards the outside or downward, as if it saw and nevertheless not seeing, this mudrâ really is shambhavî. When she(it) is reached(affected) by the grace(favor) of Guru, springs radiant this supreme Reality of Shambhu ( Shiva), which cannot be expriMée as having the characteristics of the space nor those of the non-space. »


( Hatha-yoga-Pradîpikâ IV 36, 37)

« The effects of shâmbhavî mudrâ: Védas, Purânas and other educations(teachings) are every fellow men to the luxury prostitutes. But this shâmbhavî mudrâ remains hidden as a young woman of noble family. The one who knows shâmbhavî mudrâ is similar to Lord Suprême Adinâtha; he is Nârâyana himself ( Vishnou), he is Brahmâ where from emanate the worlds. The big god Shiva ( Maheshvara) asserts ceaselessly: « really, I say it and repeat it, really the one who knows shâmbhavî becomes itself Brahman, the Absolute Reality. There is no doubt. »

( Gheranda Samhitâ III 64)

Shambhâvi Mudrâ, the gesture(movement) of the happiness

Shambhâva it is bliss, Shambhavi Mudrâ it is the gesture(movement) which gives the happiness, a state of unity(unit), the peace, the stability and the strength in itself.

Celà consists in fixing his(her) glance in a point, at height and between eyebrows, opened eyes or blindly.

This fixedness of the glance meets in many techniques of Hâtha Yoga. The stability of the glance is surprising of effects on the mental which then will get free of discursive thoughts and will bring a big concentration.

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« By touching(brushing) your eyes as with a feather,

An opening towards the heart is frivolously made, and infiltrates into the cosmos »

( Sochanda Tantra - verse 13)


Friday, May 20th, 2011 5 20 /05 / May /2011 18:03
- By NataYoga - Published in: MUDRÂ and BANDHA - See 0 comments - Write a comment

Several persons are "shocked" to see that we use the left hand to practise prânâyâmâ alternated as sometimes we see him(it) on certain photos of this blog.

As a general rule, it is the right hand which is even recommended and used it is a rule(ruler) not to be broken!

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But remain a ghatika (25-30 mn) the right hand without support can engender one gene, pains. Certain persons are going to use a wooden support to rest(base) the elbow and continue so the practice, and the others are simply going to change hand, celà is accepted at nâtha yogin.

Saturday, May 7th, 2011 6 07 /05 / May /2011 07:51
- By NataYoga - Published in: THE BREATH - See 1 comments - Write a comment

" Meditating alternately on both images of the moon and the sun, the yogin has to make penetrate into the breath by the left(awkward) nostril and it expire by the straight(right) nostril, according to the prescribed limits. Then having inspired the air(sight) by the straight(right) nostril, and having held(retained) him(it), he has to expire him(it) by the left(awkward) nostril. After three months of this practice all the nâdi will be cleansed "

" Having so realized nâdi shodhana the breath can reach(affect) the immobility and the mental in the concentration, the internal fire(light) will be powerful, the listening of the internal sound will be imperative(lead) and all the dysfunctions will stop. "

Goraksa sataka - 100 and 101

Nadi_Sodhan-copie-1.jpg

Technique

Take a sat(based) position. Fix the glance above the horizon ( closed eyes). Be attentive to the fact that eyes do not follow the display(visualization).

The alternation of the breath will be made by the right hand with the thumb(inch) for the straight(right) nostril and the ring finger for the left(awkward) nostril, either by carrying(wearing) index and major on the forehead(front), or by folding up them in the palm(real tennis) of the hand.

It is necessary to lead(drive) mentally the breath in the "serpentine" of the side channels(canals) of energies ( nâdi ), to visualize(display) the left channel(canal) Ida of the color of the moon and the right channel(canal) Pingala of the color of the sun.

When the breath is to the left, to use the sound YAM, when the breath is to the right, to use the sound RAM.

Expire both nostrils by paying the attention on the base of the vertebral column.

Inspire by the left(awkward) nostril

Hold the breath full lungs

Expire by the straight(right) nostril

Inspire by the straight(right) nostril

Hold the breath full lungs

Cintinuer and so on by changing aside after every retention of breath full lungs.

The rhythm has to be on the mode visama vrtti prânâyâmâ

(1/4/2)

Make Nadi shodhana 3 times a day, in the morning, in noon(south), in the evening

Nadi shodhana cleanses the body and the mental. His(her,its) impact on the health is smelt after some weeks of practice.

At the beginning Nadi shodhana is difficult to execute, giving many a time to the yogin the envy(urge) to stop(arrest). This is provoked by its action(share) on the psychological and emotional plan. It is necessary to persist, to use(to wear out) its impatience and to find the center. When channels(canals) are cleansed, the body becomes supple(flexible) and light, mental quiet and the vibrating energies.

Other practices of breath and concentration can then give their full effects.

Source(Spring): education(teaching) nâtha

Friday, May 6th, 2011 5 06 /05 / May /2011 19:53
- By NataYoga - Published in: THE BREATH - See 0 comments - Write a comment

Mahakonasana

Maha = big ¦ Kona = angle ¦ Âsana = posture

Mahakonâsana = the posture of the Short lens(Wide angle)

Mahakonâsana is one of bigger stretchings of the yoga which softens legs and vertebral column, which is tonic for the stomach and the cervical.

This posture balances Ida and Pingala, the channels(canals) of right and left energy. This posture calms

To arrive at its physical end(purpose) which is to put the forehead(front) on the ground, it is obviously necessary to go there very gradually and to be patient.

Technique

Sat(Based) on the ground, to spread(push aside) legs as so as to the fact that the angle is the most opened possible. Hands in Anjali mudrâ in front of the breast. Close eyes. Expire

Then, put hands on the ground, behind the back, bend forward

Inspire - to recover by raising arms by the side, join(contact) hands above the head, take advantage of it to stretch a little, bring in the stomach, to expire, to put hands on toes or to pick padangustha - big toes.

Breaths

- Lengthened(stretched out) is 4 time(weather) to inspir / 8 time(weather) of expir to enter the posture slowly

- With khumbaka is 4 time(weather) to inspir / 16 time(weather) of retention with full lungs / 8 time(weather) of expir

Mantrâ

OM

Contractions


Mulabhanda - Kechari Mudrâ - Jalandhara bandha

Displays(Visualizations)

In the inspir, visualize(display) the route of the breath of the base in the throat(breast) / during the retention in muladhara chakrâ

Councils(Advises)

Lower(Go down) little at every expiration but never force, listen to its body, to wait that he(it) becomes supple gradually and that the energy begins to circulate in him.


Source(Spring) of the education(teaching) nâtha


Wednesday, May 4th, 2011 3 04 /05 / May /2011 17:31
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

Maha_Lakshmi_Devi.jpg

Many persons wonder of our price lists(rates) which would not generate enough income to be able to live on it.

The NataYoga association was not created to meet our needs of existence. She(it) is especially and above all arisen from a craving to pass on our knowledges in terms of Hâtha Yoga and the other techniques of personal fulfillment, personal medicine. Indeed on, it has for approach(initiative) to evolve towards a real lucrative activity allowing afterward the payment for the participants(speakers). To do it, the association has to settle down really in the from the Ariège landscape and it is what it makes quietly for one year. Let us be patient and confident.

Our current price lists(rates) are based on two parameters:

  • The access to all and for all to the initiation into the Yoga, and so are proposed reductions to the persons in precariousness and to the students. We too much saw persons sorry not to be able to participate in the courses(prices) due to the lack of financial means. Some settle(adjust) us their participation in food (bread, goat cheeses, vegetables), it is only a question of exchange!
  • Our room, so charming and quiet and soft is it, is situated mileu countryman, mountain dweller, far from any human excitement, it is necessary to be able to go(surrender) to it!
  • And maybe a fight against certain actors who really abuse on price lists(rates)?

What empèche no quality education(teaching), that we specify it and the loyalty of our pupils is the most beautiful proof.

Step by step one goes far [I would dare to say, Ham His(Her,Its) fact its road], as Yoga makes its work in each of us, it takes time, of the rigor, the courage and the NataYoga association will maybe manage to refine its project by proposing it, in a near future, somewhere else more accessible(approachable) still, bigger, that it is the current reflection...

OM

Pascale

Ham-Sa.jpg

Wednesday, April 27th, 2011 3 27 /04 / April /2011 14:56
- By NataYoga - Published in: NataYoga Association - See 0 comments - Write a comment
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