natayoga

The Village

09300 FREYCHENET

Such: 05 61 64 42 85

Natayoga@orange.fr

4

9

Hatha Yoga Traditionnel

Yoga for the Children

Antenatal yoga

Yoga Nidrâ

Relaxation

Meditation

2

Sound massages

With bowls Indian, Tibetan, Nepalese

Collective and private courses(prices), For adults and children, Training courses, information.

Events such as concerts, Festivals, exhibitions(exposures)...

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An association of well-being and Of personal medicine, Piece of news(Short story) in the from the Ariège landscape,

Situated in the small village of Freychenet in 800 m of height, between Foix and Lavelanet in the Mounts of Olmes in the Ariège ( 09 ).

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That we come from Foix, by way of Those or from Lavelanet by way of Nalzen, the small road then makes us discover mountains, meadows, forests, river which bring a certain quality of life to the inhabitants of Freychenet and beautiful ballads to the visitors who find quiet, tranquilité, ressourcement there.

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To practise in it places is an invitation for beautiful sensations before your chosen session.

It is to forget the everyday life(daily paper) in an environment convenient to the well-being.

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Courts(Yards) and Training courses

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Envy(Urge) to try the Yoga?

Come to join us,

The 1st session is free

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From September till June


To FREYCHENET

[ Premises of the association]

Monday

09h-12h

( Detailed practice)

15h-16h30


Tuesday and Thursday

10h-11h30 ¦ 19h-20h30


Wednesday

10h-11h30 - 15H-16H30

Friday

10h-11h30

15h-18h ( detailed practice)


Saturday

10Hour-11h30

To FOIX New course(price)

[ Florida Gym]

On Thursday 15h-16h30

To TOURTROL

[ Above the City hall]

On Wednesday 19h30-21h


Possibility of sessions at home

yoga-sitting.jpgFrom September till June


To FREYCHENET

[ Premises of the association]


Tuesday

15h-16h30 ¦ 17h-18h30


Possibility of sessions at home

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" The children can make everything, postures, breaths, concentrations, mantra, yantra, it is simply enough to adapt him(it) their being.
Current collective or particular, they have finally often more possibilities than the adults, until the puberty it is little as if they were still in connection with the gods and the supernatural. "
Christian Tikhomiroff-nâtha yogi

From September till June

To FREYCHENET

[ Premises of the association]

Wednesday 15h-16h


To TOURTROL

[ Above the City hall]

On Wednesday 18h-19h


PRICE LISTS(RATES) OF THE COURSES(PRICES)

1st bare session = Free

Annual membership(support) = 15 €


Session 1:30 am

The session 10 €

Failed 4 sessions = 35 €

Failed 12 sessions = 100 €


Session 3:00 am

The session 15 €

Failed 4 sessions = 55 €

Failed 12 sessions = 160 €




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A training course of Yoga is a period of initiation and perfection which lasts a few days in an adapted place.

It is a particular moment of dumping in yoga,

Guided and adapted to all.


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Winter, 2011
3 days
19 - 20 - December 21st

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Spring, 2012
Week Yoga
Zone A - from 7 till 13 April
Zone B - from 16 till 22 April
Zone C - from April 25th till May 1st


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Eté2012
Week Yoga
From 9 till 15 July
From 23 till 29 July
From 6 till 12 August
From 20 till 26 August

3 days
18 - 19 20 in July
16 - 17 - August 18th


shri narayana vishnu in yoga nidra hi81

Meditation

Every morning from 7 am till 8 am

Relaxation ¦ Yoga Nidrâ

Every evening from 9 pm till 10 pm

2

Sound massages

Indian, Tibetan and Nepalese bowls

On RDV - in 05.61.64.42.85


Initiation bowls workshop

Every last Saturday of the month

From 3 pm till 6 pm

Chandra-Namaskara---2

Pascale - Sâdhana

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" The Peace "
"Regeneration"

" Meet with the internal guides "


bols
" Have a dialogue between 2 bowls "

Session Yoga Nidrâ - level 1

260esuw

Download the session


Inhale(Suck up) the life, restore the love

Every time to inspire you it is the life which flows(sinks) in you. This life drawn outside is burned in the internal combustion of the breath, as an offering, as oils him(it) who(which) interview(maintenance) the flame of the life.

Every time you expire it is the part of you even that is restored and - to resume(to take back) the image of the lamp - a little of your internal light.

Because it is the life which flows(sinks) into the breath, the universe gives you the most beautiful part of what it is. In turn to offer the most beautiful part of what you are by making of every breath an act of deep love: the Amur of this life when you inspire, love of you and the others when you expire.


If you realize it you will be assured(insured) to know the harmony, if you do not reach still here is an objective deserving of a magnificent human fate there.

Christian Tikhomiroff

Nathâ yogi

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blog Nataraja

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" OM Shri Ganeshâya namah "


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« Manage his(her,its) attention inside,

While having leregard Turned(Shot) towards

The outside, without movement for

To open nor to close eyes, it is

Shâmbhavî mudrâ, hidden in them

Védas and Sâstras.

When the yogin lives

Constantly with the spirit and the breath

Absorbed in the internal target

Antarlaksya ) although his(her,its) glance in

Immovable wards(pupils) is managed towards

The outside or downward, as if he(it)

Saw and nevertheless not seeing, this

Mudrâ really is Shambhavî.

When she(it) is reached(affected) by the grace(favor) of

Guru, springs radiant this

Supreme Reality of Shambhu ( Shiva),

Who cannot be expriMée as having

The characteristics of the space

Nor those of the non-space. »


( Hatha-yoga-Pradîpikâ IV 36, 37)


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Project militating for a fair, united tourism,

Socially and ecologically person in charge

Andalusia - Spain


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The Yoga and you
With what frequency do you practise the Yoga?
Every day
From time to time
Never
Where do you practise the Yoga?
At the house
Current collective
Current deprived(private)
In training courses
What shape (s) of Yoga do you practise?
Hâtha Yoga
Nâtha-yoga
Ashtanga
Iyengar
Tibetan
Egyptian
Other
What represents for you the Yoga?
Of the well-being
A personal search(research)
A personal medicine
What techniques draws your attention?
Âsana (postures)
Prânâyâmâ (breaths)
Dhârana (concentrations)
Dhyâna (meditations)
Nidrâ yoga
Relaxation
Drishti ( eye techniques)
Sound massages
Everything!

Results(Profits)

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There are 2 on-line person (s)


Manipura

In the root of the navel, irradiant of its ten petals, is the Lotus for the brightness filled by heavy rainy cloud (of black color).

In this chakrâ is the mandala Vaisvãnara ( the fire(light)), similar to the orange-coloured sun of the east (similar at sunrise), this triangle outside of which are three marks(brands) named swastika. There is the bîja of the fire(light) RAM.

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In the bîja of the fire(light) is Rudra of vermilion color sat(based) on the ram, such the fire of the new sun, from whom spring the flames of four arms.

What it is necessary to hold(retain) above all, at first, to visualize(display) Manipûra Chakrâ in the techniques of Hatha Yoga is:

6 petals of the black lotus of color, the fire(light), the red triangle. And The bîja RAM.



More details concerning Manipura Chakrâ on the blog Nataraja { Nataraja}

The text is extracted from the study of Tara Michaël " subtle Body and causal body " edt The Mail of the Book

And the enseignments of Yoga nâtha

Tuesday, March 15th, 2011 2 15 /03 / March /2011 08:57
- By NataYoga - Published in: ENERGY BODY - See 0 comments - Write a comment

Svadhisthana

There is the another Lotus provided with 6 petals, enchassé inside Susumn ã, in the place where takes root the sex, reddening in a fascinating way as if it was full of cinnabar ( vermilion color).

Inside glitters, spreading a pure clarity(brightness), the water lily-mandala (mandala of the Water) with Varuna, glorified by the shape of a half-moon, and radiant as the autumnal moon, as well as the bîja VAM, spotless and gone up on Vakara (mythical aquatic animal with the body of uncrocodile, a shark or dolphin(heir apparent), the head of a lion, the trunk of an elephant and the tail of a fish, a swan or a peacock).

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To hold(retain) At first For the practice of Hatha Yoga:

6 vermilion petals, half-moon and bîja LAM


More details concerning Svadhisthana Chakrâ on the blog Nataraja { Nataraja}

The text is extracted from the study of Tara Michaël " subtle Body and causal body " edt The Mail of the Book

And the enseignments of Yoga nâtha

Sunday, March 13th, 2011 7 13 /03 / March /2011 10:00
- By NataYoga - Published in: ENERGY BODY - See 0 comments - Write a comment

Situated below the sex and above the anus, the member in the mouth of Susumn ã, he(it) has the face turned(shot) downward and four scarlet petals of red color.

Muladhara ou Adhara

In this lotus is the chakrâ 4 angles of the Earth (square mandala of the Earth), surrounded by 8 twinkling lances (arranged in 8 directions(managements)), of yellow one brilliant, charming as lightning.

In the middle of the mandala of the Earth live(lie) the bîja of Indra ( LAM), yellow color, in 4 arms (strength, power), holding the lightning, sat(based) on the elephant Airãvata.

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In the region of the mouth of the nadî called Vajrã (two fingers above the mouth of Susumn ã), there, shines constantly the Trikona ( triangle) Traipura, it is the seat(siege) of Shakti (Shakti pitha) delighting the spirits.

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In the middle is " the existing by itself ", " the automobile engendered " Svayambhu, under the shape of Linga, having the aspect of the very first bud, soft as a golden fragment in fusion(merger), the face westward, revealed by the Knowledge and the meditation.

Such the flash of lighting or the orbe of the full moon, he(it) spreads(broadcasts) as in a smile the continuous and soft beneficial stream of a mass of beam(shelf).

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On the bîja LAM, Brahmâ sits on the swan HAMSA, which is also the breath. Next to him is Dâkinî, terrible shape of Kâlî.

What it is necessary to hold(retain) above all, at first, to visualize(display) Mûlâdhâra Chakrâ in the techniques of Hatha Yoga is:

4 petals of the lotus of red color, the yellow square, the red triangle and its Svayambhu Linga. And The bîja LAM.


More details concerning Mûlâdhâra Chakrâ on the blog Nataraja { Nataraja}

The text is extracted from the study of Tara Michaël " subtle Body and causal body " edt The Mail of the Book

And the enseignments of Yoga nâtha

Saturday, March 12th, 2011 6 12 /03 / March /2011 10:46
- By NataYoga - Published in: ENERGY BODY - See 1 comments - Write a comment

By considering that our body is a temple, crowned besides, let us let us visualize(display) his(her,its) beautiful energy environment...

Gardens and rivers ( nadî ), sanctuaries ( chakrâ ) and gates(portals) for the sensory openings.

It is by them that circulate the energies.

In this temple pour 3 rivers Ida (to the left), Pingala (to the right) and Susumna ( the axis) and the uncountable rivers (72000 nadî).

Susumna, the most important river, the pass in the vertebral column, of the perineum in the fontanel. 2 others, Ida and Pingala take their source(spring) in the same point as Susumna and makes a serpentine around Susumna, crossing her(it) around Chakrâ (wheels of energy).

All the techniques of Hatha Yoga are then going to stimulate, to harmonize all our energies so that they circulate everywhere without being blocked(surrounded) in such or such place so bringing a regulation of the internal dysfunctions for a more serene, softer existence.

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Here is thus an invitation to enter this landscape, a small study of the elements which compose him(it), to appropriate better the techniques of displays(visualizations) during the postures, the prânâyâmâ, the meditations etc. to do it, I suggest you discovering, one by one, article after article: Chakrâ

This small study will have for source(spring) the educations(teachings) of Nâtha Yoga by taking references to key works and traditional texts.

First next and article: Mûlâdhâra Chakrâ Muladhara ou Adhara


Friday, March 11th, 2011 5 11 /03 / March /2011 09:12
- By NataYoga - Published in: ENERGY BODY - See 0 comments - Write a comment

260esuw

I propose you a first session of Yoga Nidrâ, level 1, what means, of a base level, ideal for the persons having never practised the Yoga Nidrâ and for the others who want a small session, simply.

The session is On her(it) Homepage ( Left column) Among audios " Relaxations ¦ Yoga Nidrâ ".

As in all the sessions of Yoga Nidrâ, several stages in this journey will be to work in Savâsana, the posture of relaxation on the back:

  1. Relaxation of the body
  2. Consciousness of the breath
  3. Formulation of Sankalpa
  4. Rotation of the concience in every part of the body
  5. Displays(Visualizations) of images
  6. Reformulation of Sankalpa
  7. Consciousness of the body lengthened(stretched out) on the ground, the consciousness of the place where we are, rumours(noises) around us and at the end of the session

It is the simple session of Yoga Nidrâ that lasts 30 minutes to have a practice rather in the evening for a better quality of sleep.

shri narayana vishnu in yoga nidra hi81

The nidrâ yoga belongs to the way of the tantric yoga, to the yoga of nâtha yogi.

It is not of the relaxation even if this one is a member(part) of the nidrâ yoga, it is a minor part(party).

The nidrâ yoga is the yoga of the sleep, the dream (svapna yoga). It is to sleep consciously every time we wish. He allows to develop the consciousness in the state of sleep, to play between his states, in him(her,it) between 2 and to have the voluntary capacity to make come or make disparaitre the consciousness to invest(surround) the dream.


3 degrees of initiation of the Yoga Nidrâ:


1. Preparatory techniques of nidrâ yoga

2. Techniques of training of the energy and the thought

3. Sessions of nidrâ yoga:


O Symbolic journeys which make reference to the human being in its entirety, in the sort(species) and in the integrity of its nature

O Journeys in the heart, in the center of the humanity and of its functionings and of the laws which govern, which settle(adjust) every individual in the sort(species)

O Initiatory journeys on whom we are, how we work, on fundamental themes of the human being: the life, the death, the pleasure, the fear, the senses(directions), the chakrâ of the themes which are supposed to free(deliver) us a part of knowledge with regard to ourselves, in a particular state; that of the aware(conscious) sleep.

Wednesday, March 9th, 2011 3 09 /03 / March /2011 13:25
- By NataYoga - Published in: YOGA NIDRÂ - See 0 comments - Write a comment

yogaworld

The Training course Hatha Yoga " INTERNAL SPACE " Planned on March 11-12th and 13th is cancelled and will be postponed(put back) in the summer period. Dates will soon be specified.

Source(Spring) embellishes with images: illustration album Yoga World - Music For Your Practice

Saturday, March 5th, 2011 6 05 /03 / March /2011 08:20
- By NataYoga - Published in: TRAINING COURSES - See 0 comments - Write a comment
We may be a yogi, we have a life for everybody, with his(her,its) tops and its bottoms(stockings) and sometimes the internal tensions gain(win) so space in itself that we have this strange and difficult impression(printing) to have lost the flexibility of the body, to have become again a beginner.
Sensation against all that the yoga taught us for so many years, celà becomes inconceivable, innaceptable for a yogi...
There are thirty six means of landing in this state, it is absolutely necessary to eliminate these tensions to meet as before, evolving in any harmony on our carpet(mat), our expensive carpet(mat).
In a 1st time(weather), to accept the situation, it is only a bad patch, just a bad patch. Then, to practise Prânâyâmâ (breaths) and Dhyana (meditations), I would indeed add a dose of yoga nidrâ also to embellish my agitated nights.
In each to make the recipe(takings) in terms of techniques. I would advise(recommend) prânâyâma in connection with the stomach and the zone of the heart as Bhastrika, smith's bellows and thoracic Bhastrika, in their version of base then to associate them with Nadishodhana for example. That warms, that relaxs, that works well both zones, strategic places of burying of our feelings.
I would also envisage, if really I am very tense, very monopolized by an alarming situation, Anuloma, Pratiloma for, in succession, to relax. Then, I would try all the prânâyâmâ that I know and would define those who are the most powerful, the most effective in my case.
In terms of Dhyana, I would begin with moments privileged with Hasta Mudrâ (gestures(movements) of hands) with displays(visualizations).
I no recommenderais never enough work of Gertrud Hirschi " mudrâs - the yoga at the end of fingers ", real small treasure of benefactions in the simple exercises adapted to all.
Then, I would decide on a meditation. Tratakam on the flame of a candle, Meditation on the breath, Meditation on the stop(ruling) of the breath, Meditation with the mâla and the mantra of Ganesha or Shiva, Meditation with a bowl (Indian, Tibetan, Nepalese) etc. in brief of the meditation!!!
As for the yoga nidrâ, I think that the sessions are imperative(lead) to improve the deep relaxation and recover a better sleep.
If you do not know techniques because you are only simple follower, speak about it to your professor, he(it) will give you keys to take(bring) out you as quickly as possible of your confusion. Because, as long as the spirit is absorbed by the difficult situation, it will not be really easy(well-to-do) to you to evacuate all the fears, the contractions, the stress without resorting(turning) to more or less healthy medications.
We owe go out as quickly as possible of this state, otherwise it is the health which is then going to weaken and in yoga it is not thinkable.
Prânâyâmâ, Dhyana, Yoga Nidrâ, here is the magic words.
Three words, only three words, to express the liberation of our sorrows, our fears, our internal tensions.
Like(Love) in the depths of you and you will see that little by little the body will demand these âsana (postures so beneficial) for our physical, energy and mental well-being.

And if you pass by our village, come to experiment the sound massages with our Indian, Tibetan and Nepalese bowls. Come to relax in their sounds.
I wish you pleasure in this temporary practice and a soft recovery(recycling) of your internal power a lot.
OM
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« I shall place my spirit in absorption
Because the man from whom the spirit is distracted
House between the fangs(hooks) of the disturbances. »
Bodhisattvacâryâvatâra 8,1

Thursday, March 3rd, 2011 4 03 /03 / March /2011 08:06
- By NataYoga - Published in: MEDITATION - See 0 comments - Write a comment

" Where goes the hand, the eye follows her(it);
There where goes the eye, goes the spirit;
There where goes the spirit is the heart;
There where is the heart is the reality of the being. "

Abhinaya Darpana

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Armelle Choquard

Native of Tamil Nadu, in the South of India, Bharatanâtyam is unique(only) to the world: his(her,its) tradition was immortalized thanks to the supernatural preservation, on thousands of years, by the Indian great classic of the dance, the Natya-Shastra, and by the wild will of the dancers to immortalize this tradition during the centuries.

The dance appears under two aspects:

NRITT: pure and abstract dance which, with its harmonious movements of hands and eyes combined(organized) in the rhythms of feet, creates the atmosphere.

NRITYA: meaning dance which evokes the courtship of the gods and the men(people), by means of mudrâ (body movements of hands).

It is Shiva who added to embellish the show(entertainment) the specific education(teaching) of nritta, the pure dance, revealing its dynamic, virile and powerful aspect named Tandava.
He(It) confided(entrusted) to his wife Parvati the education(teaching) of the graceful, captivating and delicate aspect named Lasya.


In a next article, a meeting with Maya, dancer of Bharata Nâthyam and professor of yoga, author of the work, in association with Dominique Guillemain d' Echon, photographer, Light of the South India - Journey danced in the heart of temples

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"... Bharata Natyam allows to envisage the body of each as an instrument crowned in the service of the realization of the " purposes of the man », purushartha. It is what what makes it one of the noblest and most direct artistic forms... "

Herambanathan, agent of the tradition danced by Thanjavur (Tanjore, Tamil Nadu)


This quotation arises from an article of Maya ( Cf. above) Drafted for the pads of the yoga in 2005. Maya worked with Guru Herambanathan on Tanjore continuation(suite) in the death of his master(teacher) Kittappa Pillai of whom it was last follower.

Discover this complete article Http: // www.natyamaya.net / Bharatanatyam.pdf


Saturday, February 26th, 2011 6 26 /02 / Fév /2011 08:35
- By NataYoga - Published in: yoga - Art - See 0 comments - Write a comment

Rudrakshaw 800

Rudra = Shiva ¦ Aksha = eyes

In Sanskrit, the word Rudraksha Mean " the tears of Rudra " because it is said that the very first tree rudraksha grew of a tear of Rudra.

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A legend Hindu says that taken Shiva so much condolence, having seen the sufferings of the humanity, could not stop any more crying, he(it) made the tear of the eye. This tear of the eye of Shiva grows in tree, the tree of rudraksha.

Rudraksha is a tree belonging to the kind(genre) of the family Elaeocarpus Elaeocarpacae which grows of Himalaya up to the plain of the Ganges.

The fruit is of green color and turns to the black once dried. The seed possesses from 1 to 21 faces. 5 faces are the most common.

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These seeds are known to be beneficial in the health of those who carry(wear) them and to support the spiritual efforts.

It is with them that are made mâla (rosaries) serving as support of méditaton.

In India, the yogis who like Shiva carry(wear) seeds of rudraksha which are dedicated to him(her).

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Tuesday, February 22nd, 2011 2 22 /02 / Fév /2011 10:00
- By NataYoga - Published in: in India... - See 0 comments - Write a comment

The breath, in Sanskrit prânâyâma,

The most important élèment of the nâtha-yoga is at the beginning,

It is the key of vault of this shape of yoga.

At first the prânâyâma is not difficult to learn(teach) and to use.

Here are some elements and advice(councils)

To begin at its pace and pull(fire) it of multiple benefactions!

Saturday, February 19th, 2011 6 19 /02 / Fév /2011 12:43
- By NataYoga - Published in: THE BREATH - See 1 comments - Write a comment

" In the stomach of the mother, the life was of an infinite wealth.
Without speaking about sounds and about rumours(noises), everything was, for the child, constantly in movement.
That the mother comes to get up and to walk(work),
That she(it) turns(shoots) that she(it) bends,
Or what she(it) heightens on tiptoe, what she(it) peels vegetables or handles the broom,
So many waves,
So many sensations for the child.
And what, even, the mother comes to rest(base), that she takes a book and sits down,
His(Her,Its) breath continues not less(nevertheless)
Of whom(which) the peaceful swell,
The surf,
Continue to rock the baby.

And then,
Crossed(Spent) the storm of the birth,
Here is the child, the only one, in its cradle.
Or, regrettably, rather in one of these small beds which are cages(goals) for newborn children.
Nothing more of shanty!
The desert.
And the silence.
The world, in the entour suddenly froze,
Motionless,
In a total and terrifying immobility.
And then,
Whereas outside a total space was made
And
Of inside
Somewhere in the stomach
It takes(sets)
It bites...
" Mom! Mom: "
Ah, what terror! "

......

" After the heat of the womb,
After the crazy embrace that is the birth, the ice-cold solitude of the cradle.
And then a wildcat(fawn) appears,
The hunger,
Which(Who) bites the baby into entrails(depths).

What terrifies the unfortunate child, it is not the cruelty of the wound. It is its novelty.
And this death of the world in the entour
Which(Who) looks to the ogre
Immense proportions.
How to calm such a fear?

To feed the child?
Yes
But not only of milk.
It is necessary to take him(it) in arms.
It is necessary to caress(cherish) him(it), to rock him(it).
And mass(massage) him(it).

This young, it is necessary to speak to the skin
It is necessary to speak to the back
Which(Who) in thirst and hunger
As much as the stomach. "

Extracted from the book Shantala - a traditional art, the massage of the children

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In the years 68, Frédérick Leboyer wrote a mythical book on the art to mass(massage) our babies, traditional art in India.

Over there, in Calcutta, he(it) met Shantala, mom of two children, collected by an association for the most deprived.
A morning, while attending a session of massage which amazed him(it) that Frédérick Leboyer decides to write its book to teach us this dialogue mother-child, that the women of these regions still know, and that they are divided of generation into generation.


" A deep, simple and very former(ancient) art which helps the child to accept the world and the fact to smile to the life ".


Tuesday, February 15th, 2011 2 15 /02 / Fév /2011 19:15
- By NataYoga - Published in: in India... - See 0 comments - Write a comment

logo-accueil

The Workshop(Studio) of the Red Laurel is a space of creation where the artistic activities are of use as support to the Knowledge of One.

Situated in 200 km in the South of Paris, in the Country of Armance, between Champagne and the Burgundy, it is a quiet place, favorable to the ressourcement and in search of the expression of the beauty.

The Workshop(Studio) is livened up(led) since its starting up in 1993 by Catherine MAZARGUIL, painter, alumnus of the Fine arts(School of Fine Arts) of Paris, trained(formed) to the Yoga Nidra.

Every year, an original program of Training courses and Trainings(Formations) is elaborated in Drawing, Paint(Painting), Mandala, Relaxation, Creativity, Journey diary, Yoga of the Art, Animation of Studios(Workshops) …

Par le corps de la terre - Catherine Mazarguil

" By the Body of the Earth "

Creation of Catherine Mazarguil, painter

Http: // www.laurier-rouge.com

Monday, February 14th, 2011 1 14 /02 / Fév /2011 09:33
- By NataYoga - Published in: yoga - Art - See 0 comments - Write a comment

Sunday, February 13th, 2011 7 13 /02 / Fév /2011 14:44
- By NataYoga - See 0 comments - Write a comment

halasana.jpg

Dragged(Hoisted) = the Plow ¦ Âsana = the posture

The posture of the plow is not a part of major postures of the Hatha Yoga because it is not described in the traditional texts. But it is really a posture recommended for its beneficial effects both on the physiological plan and the energetics.

She(It) is powerful and tonic for the back and the vertebral column (develop the muscle, vertébres, intervertebral records(disks)). She(it) favors the blood circulation in nerve centres Situated near the column what makes it a revitalisante and rejuvenating posture.

The abdominal muscles are strengthened and internal organs are stimulated what will have the effect of fighting(disputing) the constipation, the problems of stoutness of the size(cutting) and of improving the digestion.


Halâsana also acts on the thyroid gland, by pressure, and so allows the regulation of his(her) functioning and the hormonal system generally.
A better intellectual irrigation allows to fight effectively against the disorders(confusions) of the sphere ENT (cold, sinusitis).


This posture concerns Vishuddha Chakrâ, the center of energy of the throat(breast).

Technique

Lengthen(Stretch out) on the back, the lengthened(the stretched out) legs, the joined(contacted) feet. Arms along the body, lose hands on the ground.

On an expiration, to lift(raise) legs to carry(wear) them upright, we meet then in the position of the candle, then slowly to bring them behind the head by rolling up the vertebral column until put feet on the ground (always behind the head).

Arms and hands can stay in the same position of departure. We can join(contact) hands and interlace fingers and very intense stretching or carry(wear) arms behind the head and slide hands under toes. Numerous variants exist concerning the location of arms but also legs, we shall return in a next article there.

Indeed on, at first, it is likely that feet do not get(touch) the ground behind the head for a reason of flexibility, it's not serious, one day they will settle(arise) patience.

Concerning the breath, the breath will be at the beginning a lengthened(stretched out) breath (4 time(weather) of inspir and 8 time(weather) of expir), then we can work the breath 1/4/2 (4 time(weather) of inspir, 16 of the retention with full lungs, 8 of expir) or 1/2/4 (4 time(weather) of inspir, 8 of expir and 16 of the retentions with empty lungs)

Obviously we install(settle) mulabandha, Jhiva Bandha (language(tongue) lengthened(stretched out) against the palace, the point(headland) in the root of upper teeth) or Kechari Mudrâ ( turned(returned) language(tongue)), Jalandhara Bandha (contraction of the throat(breast)) and blindly there âjna chakrâ.

1, 2, 3 mn in the posture stay.


Source(Spring): extract of the educations(teachings) of Christine Touret - nâthni yogi

Photo: YOGAXTC

Thursday, February 10th, 2011 4 10 /02 / Fév /2011 10:00
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