The Village


Such: 05 61 64 42 85



Hatha Yoga Traditionnel

Yoga for the Children

Antenatal yoga

Yoga Nidrâ




Sound massages

With bowls Indian, Tibetan, Nepalese

Collective and private courses(prices), For adults and children, Training courses, information.

Events such as concerts, Festivals, exhibitions(exposures)...

le-village local

An association of well-being and Of personal medicine, Piece of news(Short story) in the from the Ariège landscape,

Situated in the small village of Freychenet in 800 m of height, between Foix and Lavelanet in the Mounts of Olmes in the Ariège ( 09 ).


That we come from Foix, by way of Those or from Lavelanet by way of Nalzen, the small road then makes us discover mountains, meadows, forests, river which bring a certain quality of life to the inhabitants of Freychenet and beautiful ballads to the visitors who find quiet, tranquilité, ressourcement there.


To practise in it places is an invitation for beautiful sensations before your chosen session.

It is to forget the everyday life(daily paper) in an environment convenient to the well-being.


Courts(Yards) and Training courses

Yoga 2

Envy(Urge) to try the Yoga?

Come to join us,

The 1st session is free


From September till June


[ Premises of the association]



( Detailed practice)


Tuesday and Thursday

10h-11h30 ¦ 19h-20h30


10h-11h30 - 15H-16H30



15h-18h ( detailed practice)



To FOIX New course(price)

[ Florida Gym]

On Thursday 15h-16h30


[ Above the City hall]

On Wednesday 19h30-21h

Possibility of sessions at home

yoga-sitting.jpgFrom September till June


[ Premises of the association]


15h-16h30 ¦ 17h-18h30

Possibility of sessions at home

yoga enfant 2-copie-1

" The children can make everything, postures, breaths, concentrations, mantra, yantra, it is simply enough to adapt him(it) their being.
Current collective or particular, they have finally often more possibilities than the adults, until the puberty it is little as if they were still in connection with the gods and the supernatural. "
Christian Tikhomiroff-nâtha yogi

From September till June


[ Premises of the association]

Wednesday 15h-16h


[ Above the City hall]

On Wednesday 18h-19h


1st bare session = Free

Annual membership(support) = 15 €

Session 1:30 am

The session 10 €

Failed 4 sessions = 35 €

Failed 12 sessions = 100 €

Session 3:00 am

The session 15 €

Failed 4 sessions = 55 €

Failed 12 sessions = 160 €


A training course of Yoga is a period of initiation and perfection which lasts a few days in an adapted place.

It is a particular moment of dumping in yoga,

Guided and adapted to all.

Winter, 2011
3 days
19 - 20 - December 21st

Spring, 2012
Week Yoga
Zone A - from 7 till 13 April
Zone B - from 16 till 22 April
Zone C - from April 25th till May 1st

Week Yoga
From 9 till 15 July
From 23 till 29 July
From 6 till 12 August
From 20 till 26 August

3 days
18 - 19 20 in July
16 - 17 - August 18th

shri narayana vishnu in yoga nidra hi81


Every morning from 7 am till 8 am

Relaxation ¦ Yoga Nidrâ

Every evening from 9 pm till 10 pm


Sound massages

Indian, Tibetan and Nepalese bowls

On RDV - in

Initiation bowls workshop

Every last Saturday of the month

From 3 pm till 6 pm


Pascale - Sâdhana

Last Comments

Look for


  • Flux RSS des articles





" The Peace "

" Meet with the internal guides "

" Have a dialogue between 2 bowls "

Session Yoga Nidrâ - level 1


Download the session

Inhale(Suck up) the life, restore the love

Every time to inspire you it is the life which flows(sinks) in you. This life drawn outside is burned in the internal combustion of the breath, as an offering, as oils him(it) who(which) interview(maintenance) the flame of the life.

Every time you expire it is the part of you even that is restored and - to resume(to take back) the image of the lamp - a little of your internal light.

Because it is the life which flows(sinks) into the breath, the universe gives you the most beautiful part of what it is. In turn to offer the most beautiful part of what you are by making of every breath an act of deep love: the Amur of this life when you inspire, love of you and the others when you expire.

If you realize it you will be assured(insured) to know the harmony, if you do not reach still here is an objective deserving of a magnificent human fate there.

Christian Tikhomiroff

Nathâ yogi


blog Nataraja









59119 143729972335332 100000949905532 192824 3121107 n

" OM Shri Ganeshâya namah "


« Manage his(her,its) attention inside,

While having leregard Turned(Shot) towards

The outside, without movement for

To open nor to close eyes, it is

Shâmbhavî mudrâ, hidden in them

Védas and Sâstras.

When the yogin lives

Constantly with the spirit and the breath

Absorbed in the internal target

Antarlaksya ) although his(her,its) glance in

Immovable wards(pupils) is managed towards

The outside or downward, as if he(it)

Saw and nevertheless not seeing, this

Mudrâ really is Shambhavî.

When she(it) is reached(affected) by the grace(favor) of

Guru, springs radiant this

Supreme Reality of Shambhu ( Shiva),

Who cannot be expriMée as having

The characteristics of the space

Nor those of the non-space. »

( Hatha-yoga-Pradîpikâ IV 36, 37)




Project militating for a fair, united tourism,

Socially and ecologically person in charge

Andalusia - Spain

IY81-net-1a-couv Page 01


The Yoga and you
With what frequency do you practise the Yoga?
Every day
From time to time
Where do you practise the Yoga?
At the house
Current collective
Current deprived(private)
In training courses
What shape (s) of Yoga do you practise?
Hâtha Yoga
What represents for you the Yoga?
Of the well-being
A personal search(research)
A personal medicine
What techniques draws your attention?
Âsana (postures)
Prânâyâmâ (breaths)
Dhârana (concentrations)
Dhyâna (meditations)
Nidrâ yoga
Drishti ( eye techniques)
Sound massages



There are 2 on-line person (s)

b6-copie-1.jpgTwo types(chaps) of alternated breaths, slightly different from classic Nadishodana or from Surya and Chandra bedhana.

· Anuloma prânâyâmâ consists in expiring by 2 nostrils and in inspiring alternately, either by the left(awkward) nostril, or by the straight(right) nostril.

· Pratiloma prânâyâmâ – it is the inverse process where we are going to inspire by 2 nostrils and to expire either by the left(awkward) nostril, or by the straight(right) nostril.

Anuloma and Pratiloma is less powerful practices that Nadishodana but they allow to push farther the breaths.

The more we lengthen(stretch out), the more we cleanse in depth and in duration; we clean the " bottom of the channels(canals) of energy », nadî. It is the learning(apprenticeship) of the elongations of the breaths.

It is breaths which we often practise in beginners' courses because they are easier than Nadishodana. They offer a beautiful approach in terms of alternated breaths. Furthermore, they are very relaxing and uncork effectively the nose.

Two breaths often practised in the therapeutic applications to rave fast and effortlessly, with pleasure.

In a personal practice, we like to enchainer Anuloma (2 - 5 mn) and Pratiloma (2 in 5 mn) and to end with Nadishodana (15mn. It allows to navigate in all the nadî.


As for any practice of prânâyâmâ, it is recommended to have cleaned beforehand the nose by the technique of Jala Neti

t6-copie-1.jpgIn sat(based) posture, the very right(straight) back, the head in the axis, the left hand put on the left(awkward) knee avecle gesture(movement) of jnana mudrâ, the right hand in the gesture(movement) of Vishnu Mudrâ for example. Close eyes and put your glance in the forehead(front), in the mental space, âjna chakrâ.

Expire 2 nostrils, fill(block) the straight(right) nostril and inspire by the left(awkward) nostril. Then, expire 2 nostrils, fill(block) the left(awkward) nostril and inspire by the straight(right) nostril. And begin again the process several times.

You have just practised Anuloma

For Pratiloma, we are going to make the opposite.

Inspire 2 nostrils, expire to the left, inspire 2 nostrils, expire to the right, etc...

Practise from 1 till 5 minutes every prânâyâmâ. Adopt the sound OM mentally nonstop.

If you wish it, you can practise(have a practice) Nadishodana* Then, what will complete this session of prânâyâmâ.

Well blow

* Nadishodana is an alternated prânâyâmâ understanding(including), in his basic version, retentions of breaths with full lungs. An article explaining its technique will be written and put on-line soon.

Sources(Springs) of photos: http: // hingspace / index.asp

Saturday, January 8th, 2011 6 08 /01 / Jan /2011 20:49
- By NataYoga - Published in: THE BREATH - See 0 comments - Write a comment

" When the breath is unstable, the mental is unstable; when the breath is stable, the mental is stable and the Yogi reaches(affects) the immobility. It is for what we have to master the breath. "


pranayama (2)

The breath is the keystone of Hatha Yoga.

Hatha Yoga built a complete and precise technique of the breath: Prânâyâmâ.

The wise men say gladly that it is the most important part(party) of the yoga, as the human being and that, hidden in the heart of the breath, are the big secrets of the life and the individual fate

So thanks to PrânâyâmâThe Yogi resumes(takes back) the self-control, and goes(surrenders) master(teacher) of its own house.

Among the most common(current) exercises of PrânâyâmâWe can quote:

  • The simple awareness of the breath, the abdominal breath
  • The breath completes, which involves(puts at stake) successively the bottom(stocking) of the belly, the region of the stomach, the thorax and the collarbones (this at the expiration as at the inspiration)
  • The breath lengthened(stretched out), which consists in inspiring at the certain time(weather) and in expiring on the double(copy) of the time(weather) of the inspiration
  • The alternated breath, Nadishodhana, inspiration straight(right) nostril, expiration left(awkward) nostril, then the opposite; we close the not used nostril by resting(supporting) with a finger but we can learn to do without it with the training,
  • The breath glottique, Ujjayin, whom we obtain by imagining to inspire and to expire by means of an opening situated at the level of the larynx; we have to feel(smell) the airflow at this level and hear(understand) a soft breath.
  • The breath of the stomach, abdominal Bhastrika, the bellows of forge.
  • The breath Kapalabathi, the light in the skull, made by expirations
  • The breath in the energy structure, Anuloma Viloma, breath by stages in the main chakrâ
  • The breath with the language(tongue) in pipe, Shitali the refreshing

And many others else, and also all the variants!

We use the techniques of Prânâyâmâ as a single practice, at the time(weather) going of 5 mn to 25 mn ( a ghatika) and we associate them with âsana (postures), in dhârana (concentrations) and dhyana (meditation) as well as to the Yoga Nidrâ, in particular the light Kapalabathi which allows a real sinking in itself in the relaxation.


" We say that there is a life in the body as long as there is a breath of life; the death corresponds from the breath of life: that is why it is necessary to lock the breath of life "


Wednesday, January 5th, 2011 3 05 /01 / Jan /2011 10:36
- By NataYoga - Published in: THE BREATH - See 0 comments - Write a comment

padangustha_1_5.jpgPadangustha = big toes ¦ Âsana = the posture

Padangusthâsana is an easy posture, a posture of power to be practised with precaution for lumbar vertebrae.

§ Eliminate the problems of back

§ Purification of nadî

§ Softening(Limbering up) of legs

§ Liberation of the cervical

Padangustha (big toes) are 1Er Places of strength – both big toes are connected(bound) with the fire(light), with the chaine of the fire(light):

- Big toes

- Anus

- Vertebral column

- Stomach

- Eyes


Breaths: 1/4/2 (4 time(weather) of inspir / 16 time(weather) of retention with full lungs / 8 time(weather) of expir) or simply 1/2 (4 time(weather) of inspir / 8 time(weather) of expir) at the beginning.

Bîja Mantrâ: OM

1st phase

Up, the opened eyes which fix a point in the space, to take Anjali Mudrà (hands joined(contacted) in front of the breast) and to expire while bending forward little, the gesture(movement) of hands downward, then to the inspir, to tighten(to stretch out) arms upward, to have a break with full lungs and come down(fall) by bending forward to catch respectively every foot by picking the big toe with the index, the major, and the thumb(inch).

Finally raise(straighten) the head and fire with arms to bend the back as much as possible, and fix a running stitch to the horizontal. While fixing the point, to privilege the time(weather) of retention to full lungs by exercising the contraction of the base ( mulabandhâ ), good to lengthen(to stretch out) the expiration. Stay as long as possible by trying to relax what can be him(her), and by feeling the energy which spreads(broadcasts) of the jambre tightened(stretched out) in all the body.

2nd phase

Fire at arms to carry(wear) the head in knees.

The same concentrations and the gestures(movements) as previously with blindly this time.


Padangusthâsana is a posture where we interiorize, we concentrate, we coagulate the energy in the vertebral column or on the base; the fire(light) radiates everywhere especially in manipura chakrâ (center of energy of the stomach)

Photos: and yoga XTC

Tuesday, January 4th, 2011 2 04 /01 / Jan /2011 10:00
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment


Adho = low ¦ Mukha = face ¦ Svana = dog ¦ Âsana = posture

Adhomukhasvanâsana - The posture of the dog snout below or of the dog which looks below - is a posture which stimulates effectively the vertebral column, all the chakrâ and also the points of the fire(light). She(it) gives a good energy, a stamina, she(it) relieves the back and tones up the immune system.


Settle down in 4 legs, then on an expiration, to go(take) up on feet, arms being tightened well(stretched out well), the head tries to join feet (it is an image, an approach(initiative)), the back racks itself...

The opened eyes fix a point opposite (feet). Kechari Mudrâ Mulabandha and.


- 1/2 (4 time(weather) of inspir / 8 time(weather) of expir) for the beginners or if we do not feel very comfortable at the beginning, in the position

- 1/4/2 (4 time(weather) of inspir / 16 of the retention with full lungs / 8 time(weather) of expir) We can, what is moreover preferable, to make retentions of the breath for empty lungs.

We visualize(display) him(it) goes and comes the breath in the vertebral column.

Bîja Mantrâ: RAM For the inspirations and the retentions with full lungs/ KSHAM For the expirations and the retentions with empty lungs.

Duration: between 3 and 7 breaths

This posture takes place in the middle of a session of Yoga.

We often meet this posture in the series of Surya Namaskar (the greeting in the sun), in Chandra Namaskar (the greeting in the moon) and in 5 Tibetans also. Associated with Urdhva Mukhâ Svanâsana, the posture of the dog snout at the top or of the dog which looks at the top, in alternation, in passing from a position to the other one, is a very interesting technique.

An on-line article will be dedicated to this last one quite soon.

Photo: yoga XTC

Monday, January 3rd, 2011 1 03 /01 / Jan /2011 22:23
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

The said Yoga:

" In the immobility is the secret of the individual, the life and the fate of the world "

26097 385601468062 16342838062 4104421 6124427 n

Thursday, December 30th, 2010 4 30 /12 / December /2010 21:25
- By NataYoga - Published in: Yoga_Pensées - See 0 comments - Write a comment

catalogue accessoires yoga img 0catalogue accessoires yoga img 1catalogue accessoires yoga img 4catalogue accessoires yoga img 3 catalogue accessoires yoga img 6 catalogue accessoires yoga img 12 catalogue accessoires yoga img 11

the bain de lavande

sel de bain relaxant


ylang ylang

Because the practice of the Yoga must be comfortable and pleasant, we propose you a small range of products for your sessions:

Carpet(Mat), zafu, lota, essential oil, incenses, bath salts, cover(blanket) of relaxation and preservation.

Discover them in clicking tabs Aromatherapy shop ¦ Yoga shop at the top of the blog and choose according to your needs of moment.

An order form accompanies every range.

This proposition is our small shop of well-being, the other products will be on-line soon.

Suggest us your envy(urge)!

Wednesday, December 29th, 2010 3 29 /12 / December /2010 12:41
- By NataYoga - Published in: NataYoga Association - See 0 comments - Write a comment

18342 1289622371040 1544650611 30761648 599857 n

Discover, estimate(appreciate), and consume without moderation, the relaxations guided for your personal sessions, for well deserved moments of relaxation.

They are decorated with a musical relaxation of melodious bowls.

Other propositions of relaxations will be alignments(on-line publishing) soon.

( Deactivate the audio player of the blog - above on the left - for listen to serenely these relaxations)

Beautiful practice


Sunday, December 26th, 2010 7 26 /12 / December /2010 11:37
- By NataYoga - Published in: NataYoga Association - See 0 comments - Write a comment

Fernez the player to the right to visualize(display) the video and listen to quietly the sounds of bowls

Wednesday, December 22nd, 2010 3 22 /12 / December /2010 10:36
- By NataYoga - Published in: ENERGY BODY - See 0 comments - Write a comment

Close eyes, see the space whole as if it was absorbed by your own head,

Manage the glance inward,

And there, see the spatialité of your real nature.

Vijnanabhairava Tantra

Stanza 43

Wednesday, December 22nd, 2010 3 22 /12 / December /2010 10:12
- By NataYoga - Published in: Yoga_Pensées - See 0 comments - Write a comment


People are afraid, very fear of those who know inside.

These beings have a certain authority, a certain aura and certain magnetism; a charisma which is capable of freeing(releasing) young persons of the traditional detention.

The realized man cannot be enslaved(overcome) - there is the difficulty - and he cannot be imprisoned.

Every genius(engineering) which discovered something of its interiority will be difficult to absorb; it will be a disruptive strength.

The masses do not want to be disturbed, even if they can be in the suffering. They are in the suffering, but they are used to the suffering and the one who is not in the suffering appears as unusual, foreign.

The realized man is the perfect foreigner(foreign countries) in this world, it seems to be up to nobody.

No organization limits him(it), any community, any company(society), any nation.

Osho The Zen Manifesto: Freedom from Oneself Chapter 9

Sunday, December 19th, 2010 7 19 /12 / December /2010 19:23
- By NataYoga - Published in: Yoga_Pensées - See 4 comments - Write a comment

" Savasana (Devanagari:????? Savasana)

This Sanskrit term is literally translated by posture of the corpse.

In the yoga, savasana is a posture of relaxation. "


Savâsana is often proposed to the beginners in the beginning of session of yoga to relax and enter yoga. We also use him(it) to relax, observe and savor one or several techniques of yoga practised before.

It is also the posture of Yoga Nidrâ.

She allows to release(relax) the internal tensions and to make a rotation of the consciousness on every part of the body.

Technique as practice of relaxation:

I lengthen(stretch out) on the back, I spread(push aside) a little legs and I let fall again feet on sides, naturally.

I spread(push aside) a little arms, palms of the hands towards the sky and I close eyes...

I becomes aware of all my body lengthened(stretched out) on the carpet(mat)...

I pay my attention on feet, legs, glutei, back, hands, forearm, arms, the nape of the neck, I release(relax) well the nape of the neck, I pay my attention on the head...

I widen the frontal plan up to temples, I ease my eyes, I relax the nostrils which become round slightly, I relax cheeks, mouth, chin...

I pay my attention on my machoire and with the tip of the tongue, I mass(massage) slowly the roots of lower teeth...

The roots of upper teeth the rough palace the veil so soft at the bottom(in fact) and I leave my turned(returned) language(tongue) a few moments...

Then I put down(deposit) her(it) delicately, my language(tongue) is relaxed.

Now that my body is a little more relaxed, I am going to make some abdominal breaths.

In the inspiration, my stomach swells, at the expiration, it deflates. I continue my breaths are regular, slower and slower, more and more subtle. I can put my hands on the stomach to feel(smell) better my stomach moving in every breaths.

Then, I am going to make some complete breaths.

In the inspiration, my stomach swells, my coast(ribs) deviates and the air(sight) rise up to shoulders, my collarbones lift up themselves delicately.

At the expiration, everything comes down again most slowly possible.

I try to inspire on 4 time(weather) and to expire on 8 time(weather). I lengthen(stretch out) then my breaths at the expiration...


Then, I gather(collect) my legs, my feet, toes towards me, I put my hands on the stomach, I interwine(embrace) my fingers and on an inspiration I carry(wear) my arms behind the head and I stretch... I water, I sigh if need be.

Mrs here is loan to continue my session of yoga.
I indeed can to use this technique of relaxation the evening, just to help me to fall asleep.

Source(Spring) photo 1: Http: //

Saturday, December 11th, 2010 6 11 /12 / December /2010 08:20
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

" I decided to set up some personal sessions besides my courses(prices),

But I do not know how to get organized.

What are the best moments of the day? What techniques in the morning and in the evening? "

Un jour un nénuphar

To take advantage at best of effects of a personal session, choose in the morning, early, at 7 am - 7:30 am before having lunch and choose techniques which are going to revitalize the day.

In the afternoon, at about 3 pm, having digested well, there we choose diverse techniques according to the humor, the shape or the envy(urge) for moment.

In the evening, always the empty stomach, we are going to privilege the relaxing techniques, to erase the day, the hectic or stressful or despondent day for some and so better sleep.

Have a practice daily, if celà is possible, on a minimum of 20 minutes. No duration limits on the other hand, celà can be 1 am, 1:30 am or 2 hours or 3 hours it is how you feel(smell) him(it)!

Know that the enchainement of Surya Namaskar - the Greeting in the Sun - is going to take place rather on a morning session, as well as 5 Tibetans (except when you practise them for a long time).

The meditation is interesting very early, at dawn or in the evening and the Yoga Nidrâ - the yoga of the awake(sharp) sleep - is an evening technique, quite as Chandra Namaskar - the Greeting in the Moon.

Besides, Hatha Yoga under its shape Traditionelle proposes a typical progress of the session, which is personal or current:

  1. Prânâyâmâ type(chap) Kapalabathi's ( breaths) " the light in the skull " which(who) gets a big relaxation and which(who) replaces the relaxation on the ground savâsana often practised current.
  2. Âsana (postures in touch with 7 chakrâ main things(head teachers) always in an ascending sense(direction))
  3. Drishti (yoga of eyes)
  4. Prânâyâmâ (breaths) of type(chap) alternated as Anuloma, Pratiloma, Nadishodhana or of type(chap) fire(light) as Basthrika
  5. Hasta Mudrâ Dhârana (concentration with a particular gesture(movement) of hands)
  6. (concentration) or Dhyana ( meditation) or Yoga Nidrâ Dhârana

Soon, we shall publish an article on propositions of techniques, propositions of sessions, and it, to help you to structure your personal sessions.

I wish you a beautiful practice

yoga-in-the-park o3ba

Wednesday, December 8th, 2010 3 08 /12 / December /2010 08:12
- By NataYoga - Published in: my personal session - See 0 comments - Write a comment

" The sun lives(lies) in the root of the navel, the moon in the root of the palace.

The sun wastes(destroys) the nectar of immortality and so the man is subjected to the power of the death.

The operation which consists in inverting the solar flow upward and the lunar flow downward is called “ gesture(movement) of the inverted action(share) ”, viparîtakarî, it is a very secret mudrâ in all the tantra.
We have to place the head on the ground, raise legs by supporting itself with both hands

And remain stable in this inverted situation.
The constant practice of this mudrâ allows to overcome the decline and the death.

She(It) gives the power not to be affected(allocated) by the dissolution of universes.

We become Siddha "

Gheranda. Samhita


Generally Viparita Karani represents all the forms of inverted postures provided that the base is situated higher than the forehead(front).

Viparita Karani Mudrâ is also the gesture(movement) of the candle even half-candle.

The concerned chakrâ is Vishudda, the chakrâ of the throat(breast).

This gesture(movement) as all the inverted positions stops(arrests) the process of the ageing. It is very relaxant and regenerating. He(it) has a strong action(share) on all the central nervous system, he(it) brings slowly to profound modifications of the metabolism, slows down the breath and the heart rhythm, decreases the mental activity and the sensory perception. Prepare excellently for the concentration.

He(It) improves the functioning of the thyroïdienne gland, the irrigation of all the zone of the head (little irrigated usually), relieve the legs of the blood pressure.

He(It) relieves the organs which are then inverted!

Precautions: no contraindication. Several times small headaches or sensations of congestions can show themselves, practise modéremment Viparita Karani Mudrâ at the beginning.


In position lengthened(stretched out) on the back, the folded up legs and the sole of the foot on the ground, the arms along the body, lose hands on the ground

Expire - Raise legs and tighten(stretch out) them. Hands come in support at the level of hips, loins.

To close eyes, the glance it âjna chakrâ and to let go the breath by the nose.

When we feel at ease in this gesture(movement) of the body, we can then work the breath by placing him(it) in the throat(breast), a little contracted.

The breath is going to calm down slowly, to become aware of the time(weather) of breaks with empty lungs.

Then we can play with him. Let him(it) go and at the same time wait that he(it) hangs in vacuous retention. Just pay an attention on this break, not provoke it. She(it) will be set up spontaneously and we shall settle down inside easily.

To leave Viparita Karani Mudrâ, on an expiration, fold up knees towards the forehead(front), raise the head towards knees and come down(fall) grouped.

Then, we take place in Savâsana to observe and savor...

To benefit from effects of this gesture(movement), it is necessary to hold him(it) at least 5 minutes even 10 or a ghatika (25 minutes) ideally and to practise him(it) every day.

Monday, December 6th, 2010 1 06 /12 / December /2010 12:00
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment

Chakrasana4.jpgPada = foot

Hasta = hand

Âsana = posture

Padahastâsana = the posture of hands in feet

Padahastâsana is a set of 5 practices which enchainent or not.

We shall see here, in this article, only the practical 3ères. Two others asking for a good control(master's degree), for a good training.

The technique:

Up, hands anjali mudrâ in front of the breast

Expire, give up(lower the arms) tightened(stretched out), the palms of the joined(contacted) hands

To inspire, to recover by raising arms above the head, lose joined(contacted) hands.

Hold the breath, the nonstop sound Om - stretch by bringing in the stomach

Then expire, bend and release(relax) everything: the head, the nape of the neck, the arms...

If hands get(touch) the ground, to put the top of hands on feet (cf the photo above)

O 1st and 2nd practice/ 5 in 8 minutes = closed eyes, concentration in âjna chakra

- Hands in feet

- Hands under feet – souflle ½ (4 time(weather) of inspir / 8 time(weather) of expir) - elongation of the breath

Ø Beneficial in the mental age, at the level of the pure will

Ø Abandonment(Relinquishment)

Ø Relaxation

Ø Elongation of the breaths

Ø Relaxation(Slackening)

Ø Well for the Stress, the spasmophilia, the fears

Ø Regenerate the intellectuals in some minutes ( mental fatigue)


O 3Ème Practice

- Hands in calfs or ankles, tense arms – 3 breaths

- Force with arms to bring the head towards knees

Ø Dynamics

Ø Awaken the energy, the strength, the power of muladhara chakrâ

Ø Puts in relation below with âjna = strength, power with will and consciousness

Ø Be going to create the link enters muladhara and âjna – an intimacy between 2 chakrâ


Sources(Springs): education(teaching) nâtha yoga

1st photo:

2 other photos: unknown sources(springs)

Sunday, December 5th, 2010 7 05 /12 / December /2010 12:00
- By NataYoga - Published in: THE POSTURES - See 0 comments - Write a comment
Create a free blog on Contact- C.G.U.- Indicate an abuse - Most commented articles