Hatha Yoga Traditionnel
Sama = Same(even), equal
Vritti = The wave, the wave
For certain techniques, we are going to use Samavritti prânâyâmâ Which is a breath where all the breaths are equalized.
He(It) so consists: inspiration / retention with lungs heights / expiration / retention with empty lungs.
And every time(weather) are equal
For example: inspir on 4 time(weather) / retention with full lungs on 4 time(weather) / expiration on 4 time(weather) / retention with empty lungs on 4 time(weather)
We are thus going to name(appoint) him(it): 1/1/1/1 - to see explanations in the article
Indeed on, these breaths can be extended on 5, 6, 7 time(weather).
Samavritti prânâyâmâ Bring a deep relaxation, improves the concentration and is balancing.