The health is bound(connected) to 3 elements:
- The physical body
- The energy body
- The mental body
In every attitude of the physical body corresponds a breath, also for the energy body.
The health is going to deceive at first at the energy level, then at the mental age and finally at the physical level.
If my energies are full in me, there is not passage anymore for the negative (germs, virus)
Prânâyâmâ exbandages the energy and undoes knots, tensions in all the energy structure.
In the mental age, the importance of the breath is essential because the breath allows then a better management of 3 aforesaid elements: body physical appearance(physics), energy body and mental body.
The breath of the yogi corresponds to 20 % of air(sight) and 80 % of energy.
For the common individual it is the opposite.
At the beginning of the practice of the yoga the prânâyâmâ is not evident, to lengthen(stretch out) the breaths, to to make retentions for full or empty lungs, or then to to inhale only with the stomach, to to equalize the breaths, etc. etc. etc. we tend to force and that clamps(sticks), we miss air(sight), we have the impression(printing) sometimes to suffocate(suppress), feelings resurface, it's all one heap of discomforts which it is quietly necessary to fight(dispute).
It is necessary to force " the machine " without wanting to force
Because the prânâyâma depends
Of the harmony,
Of the happy medium,
Of the balance.
Too much effort or not enough
Is not positive for the pranâyâmâ,
The best ally is the Time(Weather)