Sunday, May 29th, 2011
When you live a stressful event, your body tries(feels) a series of changes called the reaction of stress.
This reaction includes three stages:
Stage 1 - The mobilization of the energy
At the beginning, your body secretes of the adrenalin, your heart beats faster and you begin to breathe more quickly. Vouchers as bad events can provoke this reaction.
Stage 2 - The consumption of the reserves of energy
If, for a reason or for the other one, you continue to try(feel) the symptoms of the first stage, your body begins to free(release) its stock of sugar and fat.
At this stage(stadium), you will feel in end, under pressure and tired. It is possible that you consume then too much coffee(café), cigarettes or alcohol. You could try(feel) of the anxiety or losses of memory(report), catch a cold and have flu more often than usually.
Stage 3 - The exhaustion of the reserves of energy
If you do not resolve your problems of stress, the energy needs of your body will exceed its production capacity and you will then be put under stress in a chronic way. At this stage(stadium), you could try(feel) of the insomnia, personality's changes or make errors of judgment. You could also develop a serious illness as a disease of the heart, the ulcers or the mental illness.
Given that every person is different, he(it) does not exist that an only "good" way of facing the stress. However, there are several different things which we can make to reduce the stress and it would be useful to consider the short and long-term solutions.
Obviously the Yoga on the biggest place(square) in the disappearance of the stress, the part its diverse techniques acting effectively such as the relaxation, the meditation, the nidrâ yoga, the prânâyâmâ (management of the breath) etc....
There are also very good complementary(additional) methods in the practice of the Yoga such as the Aromatherapy, the Herbal medicine, the Ayurveda (ancestral medicine of India) enter other.
In brief, sometimes we may work on this intrusive stress, there are crumbs which disrupt(perturb) our energy and we empèche sometimes to practise our daily yoga (lesser flexibility, immobility génante, too many discursive thoughts)
I am going to deliver you a secret, Ô it is not a big secret, just he(it) is a member(part) of my approach(initiative) to take(bring) out me of my stress and to have practised him(it), this "secret", I can assert you that he(it) is really effective.
But what this thing(trick), this method is thus this secret?
It is simply to GARDEN
Gardener - Park Memorial Gandhi - India - © Christian VILLAIN
If you are lucky as me to possess a cultivable space, whether it is enjoyment(approval) or for the vegetable culture, even both, you can relax in next to no time especially when there is everything to make: be toffee-nosed / greliner (use of the grelinette), break clumps of earth, rake, dig, cultivate, and especially manually (say not in machines!), there, not only you make a rather considerable physical effort but in more your mental so monopolized in the task be going to release all this mess of thoughts which make you a patient and thus put under stress.
It is as a big concentration on a precise action(share). It is to escape from the difficult everyday life(daily paper), from harmful situations and it also is to resume(to take back) contact with itself and his(her,its) vital energy prânâ ).
And furthermore, it is to savor then the fruit of our efforts: a beautiful flowery garden, a kitchen garden in miles flavours.
Then, at the beginning, it is hard. The earth(ground) is low, heavy, filled with weed, take advantage of it to make of the yoga at the same time!
Legs in posture of the garland - Mâlâsana
Or diamond - Vajrâsana
And finally, do not hesitate to get(touch) the earth(ground) with your naked hands, it is a ressourcement real.
That your recovery(recycling) is,