Here is a 1st exercise of occulaires techniques - drishti. This exercise is relaxant for the mental, has an impact on eyes, on view(sight). He(it) refreshes eyes when these are too much sought (computer screen, work of precision), he(it) helps in the sessions of reeducation of the view(sight), he(it) is going to bring a better view(sight) so practised regularly. It is a simple and effective exercise.
Eyes go from right to left and from left to right...
Eyes go at the top, below, at the top, below...
Eyes converge on the tip of the nose
Eyes converge at the top
Movements of diagonals:
Eyes go below on the right, then above on the left...
Eyes go below on the left, then above on the right
And finally, eyes are going to make several circles from right to left then several circles from left to right
You can add to this exercise, the movement of the square, in a sense(direction) and then in the other one.
Once the exercise was ended, rub your two palms of hands the one against the other one, put your very warm hands on your closed eyes a few moments. Mass(massage) then the outlines of eyes in a sense(direction) then in the other one, insist on the painful parts(parties).
He(It) not ya no contraindication to the " yoga of eyes ". The migraine due to the stress, to the occulaire fatigue, can be relieved by this exercise.
Often, we notice pains during the beginning of the practice, he(it) does not there take place to worry, it is the muscles of the eyes that miss exercise!
Have a practice during 5 minutes, every day.
If you work in front of a computer screen daily, have a break every hour, put your glance farthest possible a few moments then practise this exercise.