Weekend Yoga - October 23rd and 24th, 2010 - The program!

On Saturday, 23 and Sunday, October 24th, 2010, we organize a weekend yoga in the premises of Freychenet, to deepen(fathom) current studied techniques and return on some.

It is a strong moment in the practice of the yoga where 16 hours of educations(teachings) are proposed understanding(including):

Meditation, nidrâ yoga, âsana, prânâyâmâ, workshop(studio) of sound massages.

The Program

Saturday, 23

  • 9 hours - Welcome(reception) of the participants, taken by places
  • 10 hours - Course(price,courses) of yoga (âsana, prânâyâmâ, relaxation)
  • 12 hours - light meal - exchange - pauses
  • 14 hours - Course(price,courses) of yoga (âsana, prânâyâmâ, relaxation)
  • 17 hours - Pause - exchanges
  • 18 hours - Course(price,courses) of yoga (âsana, prânâyâmâ, relaxation)
  • 20 hours - Meals - exchanges
  • 22 hours - Nidrâ yoga

Sunday, 24

  • 7 hours - Morning meditation
  • 8 hours - Course(price,courses) of yoga (âsana, prânâyâmâ, relaxation)
  • 10 hours - Breakfast - exchanges
  • 11 hours - Workshop(studio) sound massages with Indian and Tibetan bowls
  • 13 hours - Course(price,courses) of yoga (âsana, prânâyâmâ, relaxation)
  • 15 hours - The end of the weekend yoga - allocate participants

Price lists(Rates) for the weekend

  1. Without accommodation(hosting): 60 €
  2. With accommodation(hosting): 70 € (sleeping around in dormitory, showers, breakfast, meal)
  3. 15 € of annual membership(support)

Deadline of registration(inscription): October 16th


Number of places: 5

Besides your personal business(affairs), arm itself with a sleeping bag (sheets are supplied), of a carpet(mat) of yoga, a light cover(blanket) or shawl for the meditation, the relaxation and the nidrâ yoga and possibly of a small pillow for the assizes(conferences) and the fragile napes of the neck.

Do not forget your lota, if you have a practice jala neti

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